How to Do Lion Pose (Simhasana) and Its Variations

Simhasana is a silly-looking pose, but it’s actually an awesome way to release stress and tension! Learn how to do Lion pose and its variations here.

A Yogi’s Guide to Dhanurasana or Bow Pose

Need help with Dhanurasana or Bow pose? The practice tips, variations, and video lesson in this guide will help you find your way around and into this pose.

How to Use Yoga Props to Help Access Intermediate Postures

Still figuring out how to use yoga props and integrate them into your practice? Here are great tips on prop usage especially for intermediate yoga poses.

Try This 45-Minute Yoga Playlist for a Calming Practice

In need of a yoga playlist for your next Yin or restorative yoga session/class? Here’s a sample playlist you can try that’s perfect for a calming practice.

5 Beginner-Friendly Yoga Poses that Effectively Relieve Stress

Stressed out & don’t have time for a yoga class? Here are some yoga poses that effectively relieve stress that you can easily do when you feel frazzled.

11 Yoga Poses You Can Do While Watching Game of Thrones

Here are yoga poses you can do while watching Game of Thrones to help you channel your inner Westerosi & get into warrior mode for the Iron Throne.

Why is Yoga So Damn Confusing?

If you’re new to yoga or simply yoga-curious, you might be thinking, ‘why is yoga so confusing?’ Here are some tips from a yoga teacher to help you out.

10-Minute Self Care and Core Strengthening Yoga Practice (VIDEO)

Got 10 minutes to spare? If so, roll out your mat and get your daily dose of self care with this core strengthening yoga practice—flexibility not required!

5 Tips to Get You Through 108 Sun Salutations

Thinking of doing your first 108 Sun Salutations practice? Here are a couple tips & pointers to keep in mind to help you through this challenging practice.

8 Yoga Poses to Prepare for Bird of Paradise Pose

Is Bird of Paradise pose in your list of asana practice goals? Here are great visuals to show you how to prepare & work up to this challenging balance pose.

Yoga to Build Balance Through Strength (VIDEO)

Need help staying focused & balanced in your practice? Try this 10-minute class to learn how to practice yoga to build balance through total body strength.

Why I Don’t Roll Up from a Standing Forward Fold

We often hear the cue, “roll up to standing” in yoga class, but it may not be the best way to move upright from from a standing forward fold. Here’s why.

5 Beginner-Friendly Yoga Poses That Help Improve Balance

Having trouble getting into and holding balancing poses? Build stability by starting with these yoga poses that help improve balance.

10 Digital Marketing Tips to Fill Your Yoga Classes

Learn how to effectively build a community and connect with potential yoga students using these practical, digital marketing tips for yoga teachers.

Intermediate Vinyasa for Straight Up Core Strength (VIDEO)

Looking for a more challenging Vinyasa practice that will help you get a stronger and fitter core? This Intermediate Vinyasa class is perfect for you. ????

Top 6 Red Flags To Watch Out For In Yoga Teacher Training Programs

Need help choosing a YTT program? Narrow down your search by eliminating yoga teacher training programs that have these red flags!

Common Misalignments in Sun Salutations And How to Fix Them

It’s one of the first flows we learn in yoga asana, but are we doing it right? Here are the most common misalignments in Sun Salutations & how to fix them.

Yoga for a Balanced Yogi Body With Briohny Smyth (VIDEO)

Join Briohny Smyth in this yoga for a balanced yogi body class to experience the holistic benefits that yoga offers…all in less than 10 minutes!

Easy and Doable Yoga Poses for Frequent Travelers

There are many benefits to traveling but it can also take its toll on the body. Try these yoga poses for frequent travelers to help stay mind-body healthy.

The Challenges of Organizing a Yoga Retreat (And How You Can Overcome Them)

Organizing a yoga retreat can be tricky, to say the least. Here are some of the challenges you can expect to face + tips on how to overcome them.

This Is What It’s Really Like to Own and Manage a Yoga Studio

Is it your ultimate dream to someday own and manage a yoga studio? Here’s a dose of “real talk” about what it’s really like to have &manage your own studio.