How to Have a Daily Yoga Practice When You Have a Toddler at Home

Oh, the challenge of being a mom and a yogi. Read on to find out how to have a daily yoga practice even when you have kids or a toddler at home.

7 Things You Need to Know About Aerial Yoga

What is aerial yoga really about and what is it like to practice yoga postures while suspended on a sling/hammock? Get the lowdown here.

6 Yoga Pose Transitions for Beginners

We practice yoga pose transitions in every asana class, so here are some tips on how to have smoother and more controlled transitions on the mat.

What Does Your Favorite Yoga Pose Say About You?

Ever noticed how yogis of certain personalities often have a common favorite yoga pose? Here we explore how yoga poses can match a yogi’s personality.

5 More Reasons to Take Your Yoga Practice Outdoors

Practicing at home or at the studio is great, but nothing beats asana surrounded by nature! Here are 5 more reasons to take your yoga practice outdoors.

4 Ways to Practice and Teach Half Moon Pose

Always have trouble getting into, or staying stable, in Half Moon pose? Try these 4 ways to practice Half Moon and see which works best for you!

Here’s How Much I Make As A Yoga Teacher In The US

Are you a newly minted 200RYT wondering if and how you can financially survive as a yoga teacher in the US? Get the answer (plus some great tips!) here.

How to Do Lifted Half Crow Pose

Wanna add more core and leg work to your Crow pose? Try Lifted Half Crow pose—here’s a quick guide with photos to show you how.

How to Find Your Pelvic Floor (for Mula Bandha)

Do you know how to find your pelvic floor and how to be fully aware of it as it lifts and falls? How do you engage those muscles? Get the answers here.

Should You Practice 108 Sun Salutations?

Why do a lot of yogis practice 108 Sun Salutations? Why 108, and is there a meaning behind this practice of 108 consecutive Surya Namaskars? Find out here.

Ask a Yogi: My Chaturanga Arms Can’t Lower to 90 Degrees. Is That Okay?

We often hear the cue to have our Chaturanga arms set at 90 degrees, but how ‘strict’ is this rule? What if we can’t lower to that angle? Find out here.

Where Earth Meets Sky: A Beautiful, Down-to-Earth Yoga Practice (VIDEO)

Here’s an inspiring and visually refreshing yoga practice video that shows what asana yoga practice is about—breath, movement, and mind-body connection.

Yoga Poses That Are Hardest on Your Spine + Tips on How To Stay Safe

There are certain types of yoga poses that are hardest on your spine. So here are some practice tips on how to stay safe and keep your practice injury-free.

NamasBey is the New Yoga Trend for Beyoncé-Loving Yogis

Beyoncé-themed yoga classes like Namasbey and Bey-Asana is the latest trend in the yoga world, and it’s not just for single ladies. Read more here.

Advice From a Yoga Studio Owner to New Teachers: Set Your Intention

Are you a new yoga teacher who could use tips on how to get started? Here’s some advice from a yoga studio owner that might help.

5 Social Media Tips For Yoga Teachers

Check out these five social media tips for yoga teachers to help you make the most of your online reach, and help you to authentically build a community.

The Ultimate Guide to Triangle Pose

Need help with Trikonasana? Get all the tips, tricks, modifications, and other practice tips you need in this ultimate guide to Triangle pose.

How To Handle Negative Feedback and Criticism As A Yoga Teacher

Receiving feedback and criticism as a yoga teacher is not always easy, but you CAN and should use it to further improve your teaching. Here’s how.

How to Modify Eagle Arms If You Have Big Boobs

Yoga is for every body—you can modify poses to suit your anatomy & still get all the benefits. Here’s how to modify Eagle arms for bountiful-bosomed women.

11-Year-Old Tabay Atkins is Now the Youngest Certified Yoga Teacher in the US

Inspired by how yoga helped his mother battle cancer, Tabay Atkins became the youngest certified yoga teacher in the US at age 10. Learn his story here.

The Real Deal: How to Develop a Home Yoga Practice

Taking your yoga practice from the studio to your home isn’t as complicated as you might think. Here are tips to help you start a home yoga practice.