Building Strength – The Ultimate Guide

The Ultimate Guide to building strength — what you need to know, how to do it, and the benefits of being strong.

5 Benefits of Practicing Yoga at Night

5 benefits of a night time practice, and why you should begin doing yoga at night.

5 Awkward Things That Teacher Training Doesn’t Prepare You For

Taking a yoga teacher training will prepare you for many elements of teaching yoga. However, there area many unexpected things that can come up when teaching including these 5 things.

Building Up to One-Legged Wheel Pose

Want to know how the one-legged wheel pose is properly done? Check out these preparatory postures.

How to Build a Sequence Around Lizard Pose

Lizard pose is a physically advanced pose that should be mindfully integrated into your yoga sequences. This article will explain how to balance the deep stretch in lizard with strength and stability.

5 Yoga Poses And Variations For A Great Butt

One of yoga’s benefits is toning and strengthening the body. Here are 5 yoga poses and variations to tone and improve your butt.

How to Build Up to Eight-Angle Pose

The eight-angle pose is more intimidating-looking than it is actually challenging to practice. Here’s how you build up to Astavakrasana

How to Do Fallen Angel Pose

Fallen Angel Pose is an arm balance with a twist. Read on how to do this pose and add it to your yoga practice.

How to Keep the Knees Safe in Standing Balance Poses

The knees are the largest joints of the body, and is also very prone to injury. Here’s how to keep them safe in standing balance poses.

Yoga for Anxiety & Panic Attacks

Anxiety is considered the most common mental illness in the United States today. Read on for more on yoga for anxiety and discover how to bounce back from this condition.

Top 5 Yoga Poses for Climbers

Yoga practice can increase a climber’s focus, agility, and strength. Here are yoga poses that will help climbers of all levels.

Building Up to Splits

The splits can be a challenging and intimidating pose for even the bendiest of yogis. Build your confidence and your flexibility with this list of the best poses to work up to the splits.

Building Up to One-Legged King Pigeon Pose

This is a powerful backbend that can bring lots of expansion or misery, pending on the how we approach the pose. Here’s some good advice to keep your body safe through each step.

5 Simple Yoga Poses You Can Do At Your Desk

Doing simple 5 to 10-minute mini yoga can be beneficial when you’re in an office. Here are simple yoga poses you can do at your desk.

5 Yoga Poses for Weight Lifters

Yes, Yoga practice can help with weight lifting as it lengthens the muscles normally tightened by this sport. Here are 5 yoga poses for weight lifters.

How to Build a Sequence Around Half Moon Pose

Half Moon pose can be very challenging for many of us Read on how to sequence around this shape that usually involves some balancing, all the Warriors, and some core work.

How to Build a Sequence Around Firefly Pose

The Firefly Pose is a strength-building arm balance. Here’s how to incorporate this pose in your yoga practice and build a sequence around it.

How to Build a Sequence Around Boat Pose

Boat Pose or Navasana is a posture that strengthens the abdominals and hip flexors. Read on how to build a sequence around Navasana.

Building Up to Lord of the Dance Pose

In preparation for Natarajasana, you’ll need to open your shoulders, hamstrings, and back. Read on how to build up to Lord of the Dance Pose.

10 Exercises and Yoga Poses to Prep for Handstand

Although handstand is an advanced pose, it is attainable to anyone. Here are yoga poses to prep for handstand and work your way toward this pose.

10 Yoga Poses to Relieve Hip Pain

Ranging from mild tenderness to severe distress caused by diseases like arthritis, hip pain is a common complaint among individuals of all ages.