Ready to Master Handstand? Here’s a 5 Step Progression to Build Up to Lift Off!

While the emotional journey of finding your Handstand is different for everyone, physically there are a few steps you can take to help you progress into Handstand!

Build Your Top-to-Toe Muscle Strength with This Vinyasa Sequence

This vinyasa sequence illuminated by the fire of discipline will build your muscle strength and tend to the flame within.

Restorative Yoga: 5 Poses for a Mindful Release

So how do we learn to mentally “let go” and “just be”? Two simple phrases comprised for four short words that take us a long lifetime love affair with ourselves.Read on to find out.

Yoga for Resilience: Poses That Will Empower Your Body, Mind and Soul

Everyone has their own personal empowerment shape that they connect with more than any other. It’s your go-to Asana for everything that ails you, your personal empowerment pose and provides you with the resilience you need to get through almost anything! Let’s take a look at some of the most powerful poses when you need to practise yoga for resilience.

Building Strength for Your Forearm Practice

In many inverted yoga poses, we must cultivate and trust the strength in our forearms and shoulders to support us. And once you’ve made it, there’s a whole new world of your practice to unlock. Read on to learn about the why’s & the how to’s of these 5 forearm strength building poses.

5 Yoga Wheel Exercises to Boost Your Strength

If you’re wondering how you could be creatively building more overall strength, here are few ways to use a yoga wheel to enhance this aspect of your practice. Each shape will engage the muscles needed for the final strengthening activity and will grow your confidence towards trying that final one-armed, one-legged crow balance. Let’s play!

The Ultimate Yoga Sequence for Strength and Balance

If you are looking to fire up your practice, try this ultimate yoga sequence! Designed for practitioners who have a strong foundation of personal practice and solid baseline of strength and balance, this sequence will help you reach a new level. Take breaks whenever you need and modify to your body.

Poses to Transform Your Relationship with Your Body

Ever noticed how yogi’s seem to be so comfortable in their bodies, even in crazy fandangled shapes? Ever wondered how they tend to walk with more confidence, live with more courage, and just generally seem more abundant? This is not a trick of the light and it in no way happens overnight- but it IS real! And you can get there too!

7 Things to Consider Before Becoming a Yoga Teacher

You are considering becoming a yoga teacher, congratulations! You may have noticed the seemingly millions of fantastic programs and likely by now, your head is spinning. To help in your process, here are 7 important considerations before you take your next step to become a yoga teacher.

Powerful Pose Adaptations That Will Help You Stand Strong in Any Shape

Using props and modifications, or shape adaptations, is a great way to support your body into safer alignment or deepen the benefits of any shape.

Journey to the Splits: a Step by Step Guide to Build Your Flexibility

You don’t have to have full splits to practice the pose, but you do have to practice the pose in order to have full splits! This guide will help you step by step to find many variations in order to work closer to full splits

Yoga for Healthy Knees: Understanding Biomechanics Can Protect Your Knees in Lotus Pose

Let’s break down one of the big three and look at the the biomechanics, or the science of movement, of the knee in padmasana to maintain healthy and happy knees. This article with introduce basic biomechanics that relate to padmasana; for a more detailed and comprehensive understanding of the knee joint, it is best to see a professional healthcare provider as well as an experienced yoga teacher.

5 Yoga Poses to Combat the Winter Blues

To combat winter blues, we can start from within by practicing yoga sequences that open our hearts. Try these 5 yoga poses to keep you happy, motivated and energized through the long winter days.

5 Quick and Easy Yoga Poses for Lower Back and Joint Pain Relief

If you are experiencing general low back or joint pain ask your doctor if gentle yoga is right for you, and then try these yoga poses to help keep you up and running.

How to Harness the Power of Yoga to Nurture Persistence and Determination

Yoga is more than just a body-based wellness practice. Its power extends to the realms of the mind, inspiring us adopt a focused, determined approach to all pursuits in life. When yoga is the foundation, the sky’s the limit!

25 Confidence Boosting Mantras to Build Your Resilience and Self Esteem

In today’s self development obsessed world, it’s easy to feel a constant lack of, the need to be more this or more that. What if you’re actually perfectly fine? Incredibly inspiring and whole just as you are. We’ve curated a list of 25 gentle reminders to build your confidence and get you excited for the potential of the day that awaits.

Balancing Your Solar Plexus: 5 Yin Yoga Poses for Confidence and Self Esteem

Yoga is renowned for its ability to grow our confidence. Unraveling the muscles of the chest and opening the solar plexus can have a delicious effect on this aspect of the practice. Yin Yoga is a great way to take this even deeper. The long heavy holds release emotional tension and restore self confidence by nourishing our self-trust. It becomes a layer cake of heart opening warmth.

The Best Yoga Pose For Confidence Is One You Can Do in 5 Minutes off The Mat

Are you just minutes away from a big presentation or interview? Are you afraid the jitters will take over and you won’t be able to show what you can do? Try these poses that will help boost your confidence in 5 minutes or less.

A Pre-Coffee Morning Routine For Confidence & Energy

If your intention is to cultivate a life where your confidence shines through and guides the way, then you will likely need to wake up each morning and clarify that objective for the day ahead – and not just with mantras spoken into a mirror- with action! Here is a mini routine you can add to your morning, to allow your confidence to begin glowing as soon as the sun rises.

Bend over Backward to Find Your Confident Camel Pose

Ustrasana, or camel pose, is an intermediate backbend that stretches the entire front of the body and strengthens the back. It challenges your ability to be vulnerable, as the entire front body is open. Explore this vulnerability by using breath to relax and explore what feels good. With a bit of patience and awareness, you can cultivate confidence and build up to camel pose wit

How Yoga Turns Your Physical Limitations into Superpowers

The practice of yoga encourages a dissolution of the ego, so that we can truly feel into the present moment without attachment or aversion, including an acceptance of where our physical body is in that time and space. It is thus a great practice for feeling that our physical limitations are not limitations at all, but instead an experience from which we can feel empowered to find space and strengt