A 7-Step End-of-Day Recovery Routine (for Instant ‘Ahhh’)

Mark the end of a hard day by liberating yourself from its grasp or perfect the end of an easy day with these little routines of “ooo ahhh bliss”.

For Yoga Teachers: How To Teach The Yamas in Class

Infuse and teach yoga philosophy in class, specifically the Yamas, with detailed cueing.

6 Yoga Poses to Correct Rounded Shoulders & Relieve Pain

A few yoga poses and movements to help alleviate shoulder and neck pain felt from hunching forward all day and creating a more rounded upper back (excessive kyphosis).

7 Amazing Spring Yoga Poses to Awaken & Enlighten

In these 7 amazing spring yoga poses that focus on grounding and growing, we will channel that energy to awaken and enlighten.

How to Safely Bend Deeper into Forearm Wheel Pose

Five safety tips that explain the importance of certain actions and accompanying poses to help prepare them for Forearm Wheel Pose.

Defeat Chronic Pain with These 9 Easy Yoga Poses

Chronic pain can leave you feeling hopeless and frustrated. Luckily, research has shown promising effects yoga can have on reducing chronic pain. Explore these poses below and explore how they can help you manage your pain.

It’s Time! Conquer Arm Balances with this ONE Yoga Pose

Ready to seize the day and overcome your fears of flying? Practice Kakasana (Crow Pose) daily to build a solid foundation and to conquer any arm balance.

Yoga Poses for Bloating: 5 Effortless Ways to Banish Bloat Quickly

Bloating can be so uncomfortable. Try this 5-pose sequence to decrease discomfort, increase balance, and to banish bloat quickly.

3 Steps to Take Your Handstand from 0 to 100

Ready to launch your handstand practice? This quick guide will help you through a stable lift off and maintenance through balance.

Do We Really Need More ‘Trendy’ Yoga Styles?

How do trendy yoga styles influence your yoga practice? Explore what trends mean to the yoga world, and how they provide a necessary vehicle for change and adaptability in the modern yoga world.

What the Heck Does it Mean to “Find Your Edge”? A Yogi Explains.

Every person has an “edge” during yoga, but it is up to you to find it. Explore the concept of the “edge” and how to applies to your yoga practice.

The Truth About Hot Yoga (Explained by Science)

Practicing yoga in a hot room can feel really good on the body. But what does science have to say about the benefits of hot yoga?

7 Quick Techniques to Improve Your Yogi Squat

Yogi squats have multiple benefits, and vary widely depending on yogi doing them. Try these techniques to explore and improve your yogi squat, day by day!

4 New Props to the Yoga Scene and How to Use Them

What are some of your favorite yoga props? And how about these new props in the yoga scene, have you tried them yet?

5 Things Your Yoga Studio Really Wants from You

Yoga studios are looking to connect with so much more than just your wallet. Here’s what your studio really wants from you.

How to Rock Funky Forearm Stand

A funky take on the traditional Forearm Stand, this arm balance is equal parts challenging and fun.

Here’s What Everyone Gets Wrong About Karma

We can no longer ignore the glaringly-wrong perceptions about the superfluous “k” word. We’d all love to believe that there’s a universal law that we can attribute to our woes and misfortunes, but many of the popular beliefs about karma are simply wrong.

Wait, My Yoga Pants Are Causing Pollution? Here’s What to Know.

Learn what you can do in the simple act of buying your yoga pants to decrease ocean pollution.

Open Your Heart This Valentine’s Day with These 9 Poses

Valentine’s Day is all about love. Celebrate this special day by opening your heart and unlocking compassion with these yoga poses.

How to Incorporate Strength Training Into Your Yoga Practice

Why it’s important to strength train and how to add the practice to your yoga routine.

Harness the Power of Kundalini Yoga to Increase Your Success

Is Kundalini yoga part of your personal practice? Perhaps it should be. This article covers three, simple ways you can use Kundalini yoga to increase your success.