5 Yoga Poses That Can Keep You From Falling Asleep

Are you having trouble keeping your eyes open? Yoga can help! Here are yoga poses that can keep you from falling asleep.

The 6 Best Yoga Poses For Runners

Love running AND yoga? Check out these yoga poses for runners that you can use to either warm up or cool down and help you stay strong and flexible.

Yoga Poses Pregnant Women Should Not Do

Women who have a regular yoga practice can still do that while pregnant. But keep in mind these yoga poses pregnant women should not do.

Don’t Like Crunches? Do These Core Strength Yoga Poses Instead

Crunches, while effective, can be a little boring. Read on for core strength yoga poses that might get you out of boredom.

4 Ways to Use a Yoga Wheel in Asanas

A yoga wheel adds support while further stretching the body and strengthen the body while releasing tension. Here’s ways to use a yoga wheel to add to your practice

How to Build a Sequence Around Warrior III Pose

Warrior III is an advanced level pose that requires much preparation. Here’s a sequence around Warrior III that’ll help build towards stability and balance.

4 Popular Yoga Poses And The Meaning Behind Them

Why do we practice these yoga poses? Here are 4 poses and the meaning behind them.

5 Yoga Poses to Strengthen and Stretch the Psoas

The psoas is the strongest muscle in the hip flexor group. Here are 5 yoga poses to strengthen and stretch this muscle.

Recommended Yoga Poses for Swimmers

Swimming and yoga are both low impact, effective ways to improve fitness. Here’s our recommended yoga poses for swimmers.

How to Get More Comfortable in Lotus Pose

Do you struggle finding ease and comfort in this seated meditative posture? Here are great tips to help you get comfortable in Lotus pose.

How to Build a Sequence Around Pigeon Pose

The Pigeon Pose is an intermediate level pose that has mental and physical benefits. Here’s how to create a sequence around Pigeon Pose.

How to Strengthen Your Back With Yoga

A sedentary lifestyle can easily lead to a weak back. Let Ann Swanson guide you on how to strengthen your back with yoga using these simple exercises.

12-Minute Beginners Class to Avoid Knee Pain in Yoga Poses (VIDEO)

Wanna learn how to avoid knee pain in yoga poses? This 12-minute class with Kristin McGee will teach you how to keep your knees pain & injury-free!

Ask a Yogi: Can Power Yoga Help Me Lose Weight?

Many of you have asked us, “can power yoga help me lose weight?” So here’s a yoga teacher’s answer to the question to help us understand yoga & weight loss.

5 Ways to Get Over a Yoga Slump

There are days when getting on the mat feel almost impossible. Here are some helpful tips to get out of a yoga slump & make your practice feel fresh again.

A Morning Yoga Routine Even Lazy Yogis Will Love

Need help creating a morning yoga routine that you can do even on days when you feel super lazy? Here are some easy, doable tips that’ll help you out.

4 Facts About Flexibility Every Yogi Should Know

A LOT of people start practicing yoga with the goal of getting flexible. So here are 4 facts about flexibility that yogis & yoga-curious people should know.

How To Do Lolasana Or Pendant Pose

Pendant pose is a good way to build and improve your arm, wrist, and core strength for arm balances. Learn how to do Lolasana or Pendant pose here.

10-Minute Yoga for Great Posture (VIDEO)

Wanna know how you can practice and use yoga for great posture? Join DYY Allstar Jess Rose in this 10-minute class to start feeling better in mind and body!

5 Telltale Signs Your Yoga Routine Is No Longer Working For You

Does your practice feel uninspired lately? Like your yoga routine feels nothing more than just that—a routine? Here are signs you need to change things up.

5 Physiological Benefits of Belly Breathing

Taking deep breaths helps us calm down, but did you know that it’s also good for you physically? Here are some of the physical benefits of belly breathing.