6 Bound Variations of Popular Yoga Poses

Want to add an extra oomph to your asana practice? Try these bound variations of popular yoga poses!

Yin Yoga Sequence to Calm You Down

Give your mind and body a chance to slow down and ditch stress with this Yin yoga sequence designed to calm you down.

The Ultimate Guide to Dancer Pose

Wanna get all the practice tips and tricks you need to practice and stay stable in Natarajasana? Here’s your one-stop guide to Dancer Pose.

Ask A Yogi: Is Locking the Knees in Yoga Poses a Bad Thing?

Some yoga instructors encourage it, while some strongly suggest you avoid it at all costs. So is locking the knees in yoga poses a bad thing? Find out here.

6-Point Checklist for Buying a Yoga Mat

Here’s a good checklist for buying a yoga mat, whether you’re shopping for your first one or simply looking for a replacement. See the full list here!

How to Do Eka Pada Sirsasana

Eka Pada Sirsasana or Foot-Behind-the-Head Pose is an advanced asana that requires physical, mental, and emotional strength & flexibility. Learn more here.

Giveaway – Limited Edition △TWOFIVE△ Yoga Pants

Spring clean and refresh your yoga wardrobe with our △TWOFIVE△ Yoga Pants! And with this giveaway, now you can get them absolutely free. Here’s how.

8 Forward Folds for All Practice Levels

There’s more to forward folds than Uttanasana! Here are fun forward folds suitable for yogis of all practice levels Check ’em out here.

The Five Most Challenging Yoga Inversions

Here are 5 challenging yoga inversions for every advanced asana practitioner looking to up the ante on their upside down poses.

How To Do Forearm Wheel Pose

Want to go deeper in your backbends? Instead of staying in Wheel pose, try going further and dropping down to Forearm Wheel pose! Here’s how.

6 Supine Yoga Poses For All Practice Levels

Recovering from an injury or simply want to stay on your back? You can still practice asana! Here are supine yoga poses to try suitable for all yogis.

4 Reasons This Yoga Teacher Doesn’t Recommend Bikram Yoga

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn’t recommend it? Find out here.

6 Hard Truths They Don’t Tell You at Yoga Teacher Training

Congrats! You just finished your 200-hr yoga teacher training and you’re now an RYT200. So what next? Here’s a quick reality check for new yoga teachers.

The Beloved Kilted Yoga Teacher Received Homophobic Death Threats

Finlay Wilson, the kilted yoga teacher in the recent viral video got homophobic death threats, and it’s heartbreaking but also, simply UNACCEPTABLE.

5 Things You’ll Learn When You Work as a Volunteer Yoga Teacher

Is putting in work as a volunteer yoga teacher really worth it? The answer is YES. Here are some of the things you’ll learn when you do volunteer yoga work.

Are You More Prone to Yoga Injuries In a Home Practice?

Are you really more prone to yoga injuries when you practice at home versus at the studio? What would make you prone to injury? Find out here.

5 Yoga Poses To Start With After Giving Birth

Are you a new mom wanting to get back to your yoga routine? Here are yoga poses to start with when you get back on your mat after giving birth.

How to Practice Breath of Fire

You keep hearing about it but still not quite sure how to practice Breath of Fire? Here’s all you need to know to start practicing this pranayama.

How to Check for Proper Feet Alignment in Yoga Asana

Proper feet alignment in yoga practice is essential because your feet are your foundation in the most essential yoga poses. Try these tips to stay aligned!

Giveaway – 3 x Limited Edition △TWOFIVE△ Yoga Pants

Get a chance to score Limited Edition △TWOFIVE△ Yoga Pants for absolutely FREE on this week’s DYY giveaway! Click here to join and find out more.

Is Kundalini Yoga Dangerous?

Don’t let myths and misconceptions block you from trying Kundalini yoga. Here’s one Kundalini yoga teacher’s take on why you should give it a shot.