Yoga Pants Parade: Women Respond To A Man Telling Them Not To Wear Yoga Pants

One man’s letter to a local newspaper about women and yoga pants led to a huge yoga pants parade! Here’s what happened.

6 Things You’ve Probably Always Missed in Triangle Pose

When doing a familiar pose, it’s easy to miss things when done over and over again. Here are 6 things you’ve probably always missed in Triangle pose.

What Every Good Yoga Teacher Should Tell You

One of the things that makes a good yoga teacher is the ability to connect with and inspire students. Read this list & let us know if they ring true to you!

9 Exercises to Prepare You to Move Your Handstand Away from the Wall

Have you been practicing and working up to doing handstands without props? Try these exercises to help you nail that handstand away from the wall.

9 Easy Tips to Find Stability in Standing Balance Poses

Finding it hard to focus, be stable and strong when doing standing balance poses? Here are 9 easy tips to find stability in standing balance poses.

5 Amazing Restorative Yoga Asanas to Try This Winter

With the days shortened and practicing outside becoming limited, it’s time to try these 5 amazing restorative yoga asanas this winter.

How I Went From Vinyasa Yoga to Iyengar Yoga

On the fence about trying out Iyengar yoga? Read on as one yogi momma shares why she shifted from her well-loved Vinyasa yoga to Iyengar yoga.

4 Poses to Practice and Prep for Firefly Pose

The Firefly pose is a very beneficial pose that it generally increases balance. Here are 4 poses to practice and prep for Firefly pose.

7 Best Shoulder-Opening Yoga Poses

The shoulders are one of the areas in the body that hold tension. Here are the 7 best shoulder-opening yoga poses that’ll give you that much-needed release.

3 Ways to Get Over Your Fear of Falling in Arm Balances

We would like to take flight in our practice, but sometimes it’s hard to trust our bodies. Here are 3 ways to get over your fear of falling in arm balances

6 Yoga Poses to Calm Your Nerves And Survive The Holidays

The holiday season is generally cozy and fun, but it also comes with stressful moments. Use these yoga poses to calm your nerves and survive the holidays.

5 Points to Remember When Practicing Headstand

Headstand is one of the most challenging, yet very rewarding yoga inversions. Here are 5 points to remember when you’re practicing headstand.