Mastering Transitions: Stepping Through From Down Dog

Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you achieve this with ease and control

Release Your Lower Back: 5 Yoga Poses to Stretch Your Quadratus Lumborum

If you experience sharp pain when moving the pelvis & hips, your quadratus lumborum could be out of whack. Here are 5 yoga poses to give your QL some TLC.

Why Mastering Chaturanga Is So Important For Your Shoulder Joint

Why is mastering Chaturanga so important not just for future arm balances and inversions in your practice, but also for your shoulder joint? Find out here.

15-Minute Yoga Sequence To Unwind Your Day

Long day? Relax, de-stress and unwind with this quick and calming 15-minute yoga sequence. Learn how to do it here!

6 Yoga Poses to Soothe Headaches

Headaches are one of those ailments that can come out of nowhere and hit hard. Yoga for headache pain. Take a few breaths, and try some of these poses!

How to Sequence a Vinyasa Flow Class

Need help learning how to sequence a Vinyasa Flow class? Get awesome tips and sample yoga pose sequences right here!

6 Yoga Poses That Help Alleviate Anxiety

How exactly does yoga help calm the mind and which asanas are best for this? Here are 6 yoga poses that help alleviate anxiety. Learn how to do them here!

Yoga or Gymnastics: What’s the Difference?

At first glance, yoga and gymnastics are not that different and can be hard to tell from one from the other. Yoga or Gymnastics: what’s the difference?

30-Minute Vinyasa Yoga Sequence You Need This Fall

Flow into Fall with this 30-minute Vinyasa yoga sequence including back-bends, standing balance poses, and forward bends.

How to Truly Activate Your Root Lock

What is root lock or Mula Bandha and what does it have to do with yoga? Learn all about your root lock and how to activate it right here.

Kino’s Breathtaking Ashtanga Practice in Mysore, India (VIDEO)

Love Ashtanga yoga? Watch the strong and amazing Kino MacGregor as she demos advanced postures of the Ashtanga practice in Mysore, India right here!

Geometry of Yoga: See the Wisdom in Asana Alignment (VIDEO)

Watch this video to see the geometry of yoga in action and how we can use geometry to keep our bodies safe in asana practice.