7 Everyday Things You Can Do to Improve Your Mental Health

It’s the little things done daily that build you up. Here are 7 everyday things you can do to improve your mental health.

Why Do We Always Start Yoga Poses on the Right Side?

Ever wonder why we always tend to practice yoga poses on the right side first, instead of the left? Here’s an interesting read of possible explanations.

Are You True to Your Path or Just “Faking It” Spiritually?

Read on as Ricardia Bramley shares the ups and downs of being true to your path and why the hard work of being authentic is always better than “faking it.”

9 AcroYoga Instagram Accounts You Should Follow

Being visually stunning, it is no wonder acroyoga is rising in popularity. Here are 9 acroyoga instagram accounts you should follow.

The Difference Between Easy Pose and Half Lotus

The two common seated poses in yoga have slight variations in difficulty and flexibility. Read on to know the difference between Easy pose and Half Lotus.

Goat Yoga in Oregon Now Has a Long Waiting List (VIDEO)

Remember goat yoga? This barn offering goat yoga in Oregon now has a thousand-long waiting list and more are signing up! Learn more here.

How to Transition From Malasana to Crow Pose

Having trouble getting into Crow? There are various poses you can use to transition, but here’s a handy guide if you want to go from Malasana to Crow Pose.

How Aerial Yoga Changes Your Body

Aerial yoga is an increasingly popular style of asana that involves doing yoga poses with the help of a suspended “hammock.” Learn its many benefits here.

Peace in the Practice: A Powerful Ashtanga Flow (VIDEO)

Need some yoga inspo to keep your asana practice going? Check out this powerful Ashtanga flow from Aline Fernandez & you’ll be back on your mat in no time.

How to Bond With Your Students as a New Yoga Teacher

Being a new yoga teacher can be nerve-racking. Here are tips on how to bond with your students so you can build connections even from your first class.

How to Live Mindfully in a Messy World

In this world of constant noise, sometimes we need to take a break. Read on as Liz Huntly gives us pointers on how to live mindfully in this messy world.

Should You Enroll in a 500-Hour Teacher Training?

Not sure if you should take a complete 500-hour teacher training, or add 300 hours to the 200 you already have? This one’s for you.