How to Do Lion Pose (Simhasana) and Its Variations

Simhasana is a silly-looking pose, but it’s actually an awesome way to release stress and tension! Learn how to do Lion pose and its variations here.

5 Physiological Benefits of Belly Breathing

Taking deep breaths helps us calm down, but did you know that it’s also good for you physically? Here are some of the physical benefits of belly breathing.

5 Telltale Signs Your Yoga Routine Is No Longer Working For You

Does your practice feel uninspired lately? Like your yoga routine feels nothing more than just that—a routine? Here are signs you need to change things up.

10-Minute Yoga for Great Posture (VIDEO)

Wanna know how you can practice and use yoga for great posture? Join DYY Allstar Jess Rose in this 10-minute class to start feeling better in mind and body!

How To Do Lolasana Or Pendant Pose

Pendant pose is a good way to build and improve your arm, wrist, and core strength for arm balances. Learn how to do Lolasana or Pendant pose here.

4 Facts About Flexibility Every Yogi Should Know

A LOT of people start practicing yoga with the goal of getting flexible. So here are 4 facts about flexibility that yogis & yoga-curious people should know.

A Morning Yoga Routine Even Lazy Yogis Will Love

Need help creating a morning yoga routine that you can do even on days when you feel super lazy? Here are some easy, doable tips that’ll help you out.

5 Ways to Get Over a Yoga Slump

There are days when getting on the mat feel almost impossible. Here are some helpful tips to get out of a yoga slump & make your practice feel fresh again.

Ask a Yogi: Can Power Yoga Help Me Lose Weight?

Many of you have asked us, “can power yoga help me lose weight?” So here’s a yoga teacher’s answer to the question to help us understand yoga & weight loss.

12-Minute Beginners Class to Avoid Knee Pain in Yoga Poses (VIDEO)

Wanna learn how to avoid knee pain in yoga poses? This 12-minute class with Kristin McGee will teach you how to keep your knees pain & injury-free!

How to Strengthen Your Back With Yoga

A sedentary lifestyle can easily lead to a weak back. Let Ann Swanson guide you on how to strengthen your back with yoga using these simple exercises.

How to Build a Sequence Around Pigeon Pose

The Pigeon Pose is an intermediate level pose that has mental and physical benefits. Here’s how to create a sequence around Pigeon Pose.