How to Build Up to Eight-Angle Pose

The eight-angle pose is more intimidating-looking than it is actually challenging to practice. Here’s how you build up to Astavakrasana

5 Yoga Poses And Variations For A Great Butt

One of yoga’s benefits is toning and strengthening the body. Here are 5 yoga poses and variations to tone and improve your butt.

How to Build a Sequence Around Lizard Pose

Lizard pose is a physically advanced pose that should be mindfully integrated into your yoga sequences. This article will explain how to balance the deep stretch in lizard with strength and stability.

Building Up to One-Legged Wheel Pose

Want to know how the one-legged wheel pose is properly done? Check out these preparatory postures.

5 Awkward Things That Teacher Training Doesn’t Prepare You For

Taking a yoga teacher training will prepare you for many elements of teaching yoga. However, there area many unexpected things that can come up when teaching including these 5 things.

5 Benefits of Practicing Yoga at Night

5 benefits of a night time practice, and why you should begin doing yoga at night.

Building Strength – The Ultimate Guide

The Ultimate Guide to building strength — what you need to know, how to do it, and the benefits of being strong.

Yoga For Athletes – The Ultimate Guide

Our Yoga For Athletes guide includes information on why yoga works so well with other sports and the best yoga exercises for athletes.

A Modern Guide to Yoga Philosophy: Yamas & Niyamas

An in-depth, practical guide for understanding yoga’s moral and ethical guidelines, the yamas and niyamas.

6 Yoga Poses to Release Difficult Emotions

This article describes yoga poses that are useful for releasing difficult emotions by finding physical release through hip openers, twists, and other yin poses.

6 Characteristics of a Great Yoga Teacher

Yoga teachers do a lot of good, from calming the mind to strengthening the body. But what makes a yoga teacher great?

What to Expect in Your First Yoga Class

Going to a yoga studio can be REALLY intimidating if you’re new to the basic practices and expectations that most studios follow. Here are few tips to help you take the leap.