5 Beginner-Friendly Yoga Poses That Help Improve Balance

Having trouble getting into and holding balancing poses? Build stability by starting with these yoga poses that help improve balance.

Why I Don’t Roll Up from a Standing Forward Fold

We often hear the cue, “roll up to standing” in yoga class, but it may not be the best way to move upright from from a standing forward fold. Here’s why.

Yoga to Build Balance Through Strength (VIDEO)

Need help staying focused & balanced in your practice? Try this 10-minute class to learn how to practice yoga to build balance through total body strength.

8 Yoga Poses to Prepare for Bird of Paradise Pose

Is Bird of Paradise pose in your list of asana practice goals? Here are great visuals to show you how to prepare & work up to this challenging balance pose.

5 Tips to Get You Through 108 Sun Salutations

Thinking of doing your first 108 Sun Salutations practice? Here are a couple tips & pointers to keep in mind to help you through this challenging practice.

10-Minute Self Care and Core Strengthening Yoga Practice (VIDEO)

Got 10 minutes to spare? If so, roll out your mat and get your daily dose of self care with this core strengthening yoga practice—flexibility not required!

Why is Yoga So Damn Confusing?

If you’re new to yoga or simply yoga-curious, you might be thinking, ‘why is yoga so confusing?’ Here are some tips from a yoga teacher to help you out.

11 Yoga Poses You Can Do While Watching Game of Thrones

Here are yoga poses you can do while watching Game of Thrones to help you channel your inner Westerosi & get into warrior mode for the Iron Throne.

5 Beginner-Friendly Yoga Poses that Effectively Relieve Stress

Stressed out & don’t have time for a yoga class? Here are some yoga poses that effectively relieve stress that you can easily do when you feel frazzled.

Try This 45-Minute Yoga Playlist for a Calming Practice

In need of a yoga playlist for your next Yin or restorative yoga session/class? Here’s a sample playlist you can try that’s perfect for a calming practice.

How to Use Yoga Props to Help Access Intermediate Postures

Still figuring out how to use yoga props and integrate them into your practice? Here are great tips on prop usage especially for intermediate yoga poses.

A Yogi’s Guide to Dhanurasana or Bow Pose

Need help with Dhanurasana or Bow pose? The practice tips, variations, and video lesson in this guide will help you find your way around and into this pose.