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My Yoga Teacher Training in Bali – Week 1 – Getting Started
5 Yoga Poses to Prepare for Warrior III
15 Things You Need To Know About Vinyasa Flow
Building Up to Lord of the Dance Pose
In preparation for Natarajasana, you’ll need to open your shoulders, hamstrings, and back. Read on how to build up to Lord of the Dance Pose.
How to Build a Sequence Around Boat Pose
Boat Pose or Navasana is a posture that strengthens the abdominals and hip flexors. Read on how to build a sequence around Navasana.
How to Build a Sequence Around Firefly Pose
The Firefly Pose is a strength-building arm balance. Here’s how to incorporate this pose in your yoga practice and build a sequence around it.
How to Build a Sequence Around Half Moon Pose
Half Moon pose can be very challenging for many of us Read on how to sequence around this shape that usually involves some balancing, all the Warriors, and some core work.
5 Yoga Poses for Weight Lifters
Yes, Yoga practice can help with weight lifting as it lengthens the muscles normally tightened by this sport. Here are 5 yoga poses for weight lifters.
5 Simple Yoga Poses You Can Do At Your Desk
Doing simple 5 to 10-minute mini yoga can be beneficial when you’re in an office. Here are simple yoga poses you can do at your desk.
Building Up to One-Legged King Pigeon Pose
This is a powerful backbend that can bring lots of expansion or misery, pending on the how we approach the pose. Here’s some good advice to keep your body safe through each step.
Building Up to Splits
The splits can be a challenging and intimidating pose for even the bendiest of yogis. Build your confidence and your flexibility with this list of the best poses to work up to the splits.
Top 5 Yoga Poses for Climbers
Yoga practice can increase a climber’s focus, agility, and strength. Here are yoga poses that will help climbers of all levels.
Yoga for Anxiety & Panic Attacks
Anxiety is considered the most common mental illness in the United States today. Read on for more on yoga for anxiety and discover how to bounce back from this condition.
How to Keep the Knees Safe in Standing Balance Poses
The knees are the largest joints of the body, and is also very prone to injury. Here’s how to keep them safe in standing balance poses.
How to Do Fallen Angel Pose
Fallen Angel Pose is an arm balance with a twist. Read on how to do this pose and add it to your yoga practice.
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