How to Modify Eagle Arms If You Have Big Boobs

Yoga is for every body—you can modify poses to suit your anatomy & still get all the benefits. Here’s how to modify Eagle arms for bountiful-bosomed women.

How To Handle Negative Feedback and Criticism As A Yoga Teacher

Receiving feedback and criticism as a yoga teacher is not always easy, but you CAN and should use it to further improve your teaching. Here’s how.

The Ultimate Guide to Triangle Pose

Need help with Trikonasana? Get all the tips, tricks, modifications, and other practice tips you need in this ultimate guide to Triangle pose.

5 Social Media Tips For Yoga Teachers

Check out these five social media tips for yoga teachers to help you make the most of your online reach, and help you to authentically build a community.

Advice From a Yoga Studio Owner to New Teachers: Set Your Intention

Are you a new yoga teacher who could use tips on how to get started? Here’s some advice from a yoga studio owner that might help.

NamasBey is the New Yoga Trend for Beyoncé-Loving Yogis

Beyoncé-themed yoga classes like Namasbey and Bey-Asana is the latest trend in the yoga world, and it’s not just for single ladies. Read more here.

Yoga Poses That Are Hardest on Your Spine + Tips on How To Stay Safe

There are certain types of yoga poses that are hardest on your spine. So here are some practice tips on how to stay safe and keep your practice injury-free.

Where Earth Meets Sky: A Beautiful, Down-to-Earth Yoga Practice (VIDEO)

Here’s an inspiring and visually refreshing yoga practice video that shows what asana yoga practice is about—breath, movement, and mind-body connection.

Ask a Yogi: My Chaturanga Arms Can’t Lower to 90 Degrees. Is That Okay?

We often hear the cue to have our Chaturanga arms set at 90 degrees, but how ‘strict’ is this rule? What if we can’t lower to that angle? Find out here.

Should You Practice 108 Sun Salutations?

Why do a lot of yogis practice 108 Sun Salutations? Why 108, and is there a meaning behind this practice of 108 consecutive Surya Namaskars? Find out here.

How to Find Your Pelvic Floor (for Mula Bandha)

Do you know how to find your pelvic floor and how to be fully aware of it as it lifts and falls? How do you engage those muscles? Get the answers here.

How to Do Lifted Half Crow Pose

Wanna add more core and leg work to your Crow pose? Try Lifted Half Crow pose—here’s a quick guide with photos to show you how.