A 7-Step End-of-Day Recovery Routine (for Instant ‘Ahhh’)

Mark the end of a hard day by liberating yourself from its grasp or perfect the end of an easy day with these little routines of “ooo ahhh bliss”.

Infusing & Teaching The Niyamas in Class (For Yoga Teachers)

Learn how to infuse yoga philosophy in class by teaching the Niyamas with specific cues.

So Your Yoga Practice Has Plateaued, Now What?

If your yoga practice has started to feel boring or stale, you might’ve hit a plateau. Read on for six ways to recharge your practice and break out of this rut.

5 Yoga Poses That’ll Keep Your Bones Healthy (Plus How)

These yoga poses helped hundreds of people improve their bone health without any side effects.

6 Misleading Things We’re All Tired of Hearing About Yoga

It is easy to assume things about yoga culture, yoga practice and yoga in general. Think outside the assumption box by exploring and reflecting on things we are all tired of hearing about yoga.

5 Useful Ways to Use a Wall to Improve Your Backbend Practice

Like any other prop, the wall is a great tool to help expand a yoga practice. Look at five useful uses for a wall to improve a yogis backbend practice while being creative.

To Ashtanga Yoga or Not? Here’s What You Should Consider

Ashtanga yoga is a physically demanding, repetitive form of yoga that many find extremely gratifying…but is it right for you? Here’s what to consider when thinking of starting an Ashtanga yoga practice.

7 Shoulder Opening Yoga Poses to Increase Mobility & Strength

Four delicious ways to open up tight shoulders and three ways to strengthen them up safely.

6 Chair Yoga Poses to Strengthen the Entire Body (For All Ages)

Move over, Utkatasana- there is a new chair in yoga town! Chair yoga is a great way to strengthen the body in an accessible, supported way for students of all ages!

Your Lifesaver Cool-Down Sequence to Restore Post-Workout

A delicious slow-mo yoga series to stretch out all those muscles groups you worked after an intense workout.

4 Yoga Poses to Unleash Your Inner Goddess

Access your own strength, grace and beauty with these secret weapon poses that evoke the goddess within.

5 Clever Variations for a More Comfortable Pigeon Pose

Pigeon pose is a great way to stretch the hips, but it doesn’t work for everyone. Explore these pigeon variations to find which version works best for your body.