A Pre-Coffee Morning Routine For Confidence & Energy

If your intention is to cultivate a life where your confidence shines through and guides the way, then you will likely need to wake up each morning and clarify that objective for the day ahead – and not just with mantras spoken into a mirror- with action! Here is a mini routine you can add to your morning, to allow your confidence to begin glowing as soon as the sun rises.

The Best Yoga Pose For Confidence Is One You Can Do in 5 Minutes off The Mat

Are you just minutes away from a big presentation or interview? Are you afraid the jitters will take over and you won’t be able to show what you can do? Try these poses that will help boost your confidence in 5 minutes or less.

Balancing Your Solar Plexus: 5 Yin Yoga Poses for Confidence and Self Esteem

Yoga is renowned for its ability to grow our confidence. Unraveling the muscles of the chest and opening the solar plexus can have a delicious effect on this aspect of the practice. Yin Yoga is a great way to take this even deeper. The long heavy holds release emotional tension and restore self confidence by nourishing our self-trust. It becomes a layer cake of heart opening warmth.

25 Confidence Boosting Mantras to Build Your Resilience and Self Esteem

In today’s self development obsessed world, it’s easy to feel a constant lack of, the need to be more this or more that. What if you’re actually perfectly fine? Incredibly inspiring and whole just as you are. We’ve curated a list of 25 gentle reminders to build your confidence and get you excited for the potential of the day that awaits.

How to Harness the Power of Yoga to Nurture Persistence and Determination

Yoga is more than just a body-based wellness practice. Its power extends to the realms of the mind, inspiring us adopt a focused, determined approach to all pursuits in life. When yoga is the foundation, the sky’s the limit!

5 Quick and Easy Yoga Poses for Lower Back and Joint Pain Relief

If you are experiencing general low back or joint pain ask your doctor if gentle yoga is right for you, and then try these yoga poses to help keep you up and running.

5 Yoga Poses to Combat the Winter Blues

To combat winter blues, we can start from within by practicing yoga sequences that open our hearts. Try these 5 yoga poses to keep you happy, motivated and energized through the long winter days.

Yoga for Healthy Knees: Understanding Biomechanics Can Protect Your Knees in Lotus Pose

Let’s break down one of the big three and look at the the biomechanics, or the science of movement, of the knee in padmasana to maintain healthy and happy knees. This article with introduce basic biomechanics that relate to padmasana; for a more detailed and comprehensive understanding of the knee joint, it is best to see a professional healthcare provider as well as an experienced yoga teacher.

Journey to the Splits: a Step by Step Guide to Build Your Flexibility

You don’t have to have full splits to practice the pose, but you do have to practice the pose in order to have full splits! This guide will help you step by step to find many variations in order to work closer to full splits

Powerful Pose Adaptations That Will Help You Stand Strong in Any Shape

Using props and modifications, or shape adaptations, is a great way to support your body into safer alignment or deepen the benefits of any shape.

7 Things to Consider Before Becoming a Yoga Teacher

You are considering becoming a yoga teacher, congratulations! You may have noticed the seemingly millions of fantastic programs and likely by now, your head is spinning. To help in your process, here are 7 important considerations before you take your next step to become a yoga teacher.

Poses to Transform Your Relationship with Your Body

Ever noticed how yogi’s seem to be so comfortable in their bodies, even in crazy fandangled shapes? Ever wondered how they tend to walk with more confidence, live with more courage, and just generally seem more abundant? This is not a trick of the light and it in no way happens overnight- but it IS real! And you can get there too!