14 Ways to Secretly Practice Yoga at Work When it Feels Awkward

This specific approach of incognito yoga prevents you from feeling awkward around coworkers while still reaping all the benefits.

Improve Your Posture Right Now With These Simple Yoga Techniques

Look longer and leaner with ease by improving your posture with these simple yoga techniques.

4 Essential Beauty Tips to Protect Your Skin Before and After Hot Yoga

Follow these four quick beauty tips to rejuvenate your skin, prevent breakouts, and keep your complexion clear before and after hot yoga.

Why You Should Break All the Rules of Yoga to Elevate Your Practice

In order to elevate our practice, we don’t always need to push harder. Sometimes we need to break the rules and find lightness and laughter instead.

Harness the Power of Kundalini Yoga to Increase Your Success

Is Kundalini yoga part of your personal practice? Perhaps it should be. This article covers three, simple ways you can use Kundalini yoga to increase your success.

How to Incorporate Strength Training Into Your Yoga Practice

Why it’s important to strength train and how to add the practice to your yoga routine.

Open Your Heart This Valentine’s Day with These 9 Poses

Valentine’s Day is all about love. Celebrate this special day by opening your heart and unlocking compassion with these yoga poses.

Wait, My Yoga Pants Are Causing Pollution? Here’s What to Know.

Learn what you can do in the simple act of buying your yoga pants to decrease ocean pollution.

Here’s What Everyone Gets Wrong About Karma

We can no longer ignore the glaringly-wrong perceptions about the superfluous “k” word. We’d all love to believe that there’s a universal law that we can attribute to our woes and misfortunes, but many of the popular beliefs about karma are simply wrong.

How to Rock Funky Forearm Stand

A funky take on the traditional Forearm Stand, this arm balance is equal parts challenging and fun.

5 Things Your Yoga Studio Really Wants from You

Yoga studios are looking to connect with so much more than just your wallet. Here’s what your studio really wants from you.

4 New Props to the Yoga Scene and How to Use Them

What are some of your favorite yoga props? And how about these new props in the yoga scene, have you tried them yet?