7 Quick Techniques to Improve Your Yogi Squat

Yogi squats have multiple benefits, and vary widely depending on yogi doing them. Try these techniques to explore and improve your yogi squat, day by day!

The Truth About Hot Yoga (Explained by Science)

Practicing yoga in a hot room can feel really good on the body. But what does science have to say about the benefits of hot yoga?

What the Heck Does it Mean to “Find Your Edge”? A Yogi Explains.

Every person has an “edge” during yoga, but it is up to you to find it. Explore the concept of the “edge” and how to applies to your yoga practice.

Do We Really Need More ‘Trendy’ Yoga Styles?

How do trendy yoga styles influence your yoga practice? Explore what trends mean to the yoga world, and how they provide a necessary vehicle for change and adaptability in the modern yoga world.

3 Steps to Take Your Handstand from 0 to 100

Ready to launch your handstand practice? This quick guide will help you through a stable lift off and maintenance through balance.

Yoga Poses for Bloating: 5 Effortless Ways to Banish Bloat Quickly

Bloating can be so uncomfortable. Try this 5-pose sequence to decrease discomfort, increase balance, and to banish bloat quickly.

It’s Time! Conquer Arm Balances with this ONE Yoga Pose

Ready to seize the day and overcome your fears of flying? Practice Kakasana (Crow Pose) daily to build a solid foundation and to conquer any arm balance.

Defeat Chronic Pain with These 9 Easy Yoga Poses

Chronic pain can leave you feeling hopeless and frustrated. Luckily, research has shown promising effects yoga can have on reducing chronic pain. Explore these poses below and explore how they can help you manage your pain.

How to Safely Bend Deeper into Forearm Wheel Pose

Five safety tips that explain the importance of certain actions and accompanying poses to help prepare them for Forearm Wheel Pose.

7 Amazing Spring Yoga Poses to Awaken & Enlighten

In these 7 amazing spring yoga poses that focus on grounding and growing, we will channel that energy to awaken and enlighten.

6 Yoga Poses to Correct Rounded Shoulders & Relieve Pain

A few yoga poses and movements to help alleviate shoulder and neck pain felt from hunching forward all day and creating a more rounded upper back (excessive kyphosis).

For Yoga Teachers: How To Teach The Yamas in Class

Infuse and teach yoga philosophy in class, specifically the Yamas, with detailed cueing.