Exploring Peacock Pose

An in-depth look at Mayurasana (Peacock Pose) and preparatory poses for all yogis. In addition, a short flow to build into Mayurasana with a strap (option to not use the strap in time) as well as offering a few cool down asanas.

7 Common Mistakes To Avoid When Practicing Aerial Yoga

Are you curious to ditch the gravity and to try aerial yoga? To make the most of your practice, here are some useful tips to avoid the common mistakes when practicing aerial yoga.

How to Boost Your Yoga Game with Dolphin Pose

Learn how to safely and intelligently prepare your body for dolphin pose. This is best used as a reference with freedom to intuitively create your own sequence.

Exploring the Awesomeness of Horse Face Pose (Ever Heard of It?)

Horse Face Pose (Vatayanasana) is an advanced posture the requires balance and flexibility in the hips and shoulders. Explore this pose with a warm up, some helpful postures, and tips to achieve it.

4 Easy Steps to Prepare for King Cobra Pose

An intermediate to advanced asana that requires more than meets its eye in flexibility and strength. Five preparatory pose to help build into Raja Bhujangasana.

Finally! Learn to Grab Your Toes with Big Toe Pose

Big Toe Pose is great way to turn inward and stretch the hamstrings, shoulders and calves. Break down the pose by increasing flexibility in key areas of the body and be mindful of your movements by taking it one step at a time.

5 Crucial Steps to Mastering Wheel Pose

Wheel Pose, or Urdhva Dhanurasana, is an energizing backward bend that has the potential to open up the whole front body while strengthening the back body, hamstrings and glutes. Looking further, we’ll explore how we can optimally support the body in this beautiful yet challenging posture.

Key Tips & Steps to Get Your Locust Pose Flying to New Heights

Breaking down Locust Pose (Salabhasana) from the head to the feet. Learn how to incorporate three prep poses before diving in to practice full Salabhasana.

4 Gentle + Effective Yoga Poses to Help With Arthritis

Arthritis is actually not one disease, but a blanket term for a family of over 100 diseases and conditions that may cause swelling, pain, and stiffness in the joints, as well as a decreased range of motion. Yoga and its associated stress-lowering and flexibility-enhancing benefits can help reduce inflammation and stiffness that may be contributing to your pain and discomfort.

What the Heck Does it Mean to “Take a Vinyasa”? A Yogi Explains.

If you have taken yoga, you will often hear the guidance from your teacher to “take a vinyasa” throughout the class. What exactly do they mean?

The 5-Step Checklist for the Best Downward Dog

There are so many important parts of Downward Dog that it’s easy to get lost in the shuffle. Try using this simple, 5-step checklist to find your best expression of this pose.

Add Spark to Your Practice With One of These Unique Yoga Mats

A yoga mat can change the way you practice. Check out a few trendy mats that will set you apart from the rest of the yoga class- they’re unique and innovative.