How to Get More Comfortable in Lotus Pose

Do you struggle finding ease and comfort in this seated meditative posture? Here are great tips to help you get comfortable in Lotus pose.

Recommended Yoga Poses for Swimmers

Swimming and yoga are both low impact, effective ways to improve fitness. Here’s our recommended yoga poses for swimmers.

5 Yoga Poses to Strengthen and Stretch the Psoas

The psoas is the strongest muscle in the hip flexor group. Here are 5 yoga poses to strengthen and stretch this muscle.

4 Popular Yoga Poses And The Meaning Behind Them

Why do we practice these yoga poses? Here are 4 poses and the meaning behind them.

How to Build a Sequence Around Warrior III Pose

Warrior III is an advanced level pose that requires much preparation. Here’s a sequence around Warrior III that’ll help build towards stability and balance.

4 Ways to Use a Yoga Wheel in Asanas

A yoga wheel adds support while further stretching the body and strengthen the body while releasing tension. Here’s ways to use a yoga wheel to add to your practice

Don’t Like Crunches? Do These Core Strength Yoga Poses Instead

Crunches, while effective, can be a little boring. Read on for core strength yoga poses that might get you out of boredom.

Yoga Poses Pregnant Women Should Not Do

Women who have a regular yoga practice can still do that while pregnant. But keep in mind these yoga poses pregnant women should not do.

The 6 Best Yoga Poses For Runners

Love running AND yoga? Check out these yoga poses for runners that you can use to either warm up or cool down and help you stay strong and flexible.

5 Yoga Poses That Can Keep You From Falling Asleep

Are you having trouble keeping your eyes open? Yoga can help! Here are yoga poses that can keep you from falling asleep.

10 Yoga Poses to Relieve Hip Pain

Ranging from mild tenderness to severe distress caused by diseases like arthritis, hip pain is a common complaint among individuals of all ages.

10 Exercises and Yoga Poses to Prep for Handstand

Although handstand is an advanced pose, it is attainable to anyone. Here are yoga poses to prep for handstand and work your way toward this pose.