It’s Time! Conquer Arm Balances with this ONE Yoga Pose

Ready to seize the day and overcome your fears of flying? Practice Kakasana (Crow Pose) daily to build a solid foundation and to conquer any arm balance.

Yoga Poses for Bloating: 5 Effortless Ways to Banish Bloat Quickly

Bloating can be so uncomfortable. Try this 5-pose sequence to decrease discomfort, increase balance, and to banish bloat quickly.

3 Steps to Take Your Handstand from 0 to 100

Ready to launch your handstand practice? This quick guide will help you through a stable lift off and maintenance through balance.

Do We Really Need More ‘Trendy’ Yoga Styles?

How do trendy yoga styles influence your yoga practice? Explore what trends mean to the yoga world, and how they provide a necessary vehicle for change and adaptability in the modern yoga world.

What the Heck Does it Mean to “Find Your Edge”? A Yogi Explains.

Every person has an “edge” during yoga, but it is up to you to find it. Explore the concept of the “edge” and how to applies to your yoga practice.

The Truth About Hot Yoga (Explained by Science)

Practicing yoga in a hot room can feel really good on the body. But what does science have to say about the benefits of hot yoga?

7 Quick Techniques to Improve Your Yogi Squat

Yogi squats have multiple benefits, and vary widely depending on yogi doing them. Try these techniques to explore and improve your yogi squat, day by day!

4 New Props to the Yoga Scene and How to Use Them

What are some of your favorite yoga props? And how about these new props in the yoga scene, have you tried them yet?

5 Things Your Yoga Studio Really Wants from You

Yoga studios are looking to connect with so much more than just your wallet. Here’s what your studio really wants from you.

How to Rock Funky Forearm Stand

A funky take on the traditional Forearm Stand, this arm balance is equal parts challenging and fun.

Here’s What Everyone Gets Wrong About Karma

We can no longer ignore the glaringly-wrong perceptions about the superfluous “k” word. We’d all love to believe that there’s a universal law that we can attribute to our woes and misfortunes, but many of the popular beliefs about karma are simply wrong.

Wait, My Yoga Pants Are Causing Pollution? Here’s What to Know.

Learn what you can do in the simple act of buying your yoga pants to decrease ocean pollution.

Open Your Heart This Valentine’s Day with These 9 Poses

Valentine’s Day is all about love. Celebrate this special day by opening your heart and unlocking compassion with these yoga poses.

How to Incorporate Strength Training Into Your Yoga Practice

Why it’s important to strength train and how to add the practice to your yoga routine.

Harness the Power of Kundalini Yoga to Increase Your Success

Is Kundalini yoga part of your personal practice? Perhaps it should be. This article covers three, simple ways you can use Kundalini yoga to increase your success.

Why You Should Break All the Rules of Yoga to Elevate Your Practice

In order to elevate our practice, we don’t always need to push harder. Sometimes we need to break the rules and find lightness and laughter instead.

4 Essential Beauty Tips to Protect Your Skin Before and After Hot Yoga

Follow these four quick beauty tips to rejuvenate your skin, prevent breakouts, and keep your complexion clear before and after hot yoga.

Improve Your Posture Right Now With These Simple Yoga Techniques

Look longer and leaner with ease by improving your posture with these simple yoga techniques.

14 Ways to Secretly Practice Yoga at Work When it Feels Awkward

This specific approach of incognito yoga prevents you from feeling awkward around coworkers while still reaping all the benefits.

Add Spark to Your Practice With One of These Unique Yoga Mats

A yoga mat can change the way you practice. Check out a few trendy mats that will set you apart from the rest of the yoga class- they’re unique and innovative.

The 5-Step Checklist for the Best Downward Dog

There are so many important parts of Downward Dog that it’s easy to get lost in the shuffle. Try using this simple, 5-step checklist to find your best expression of this pose.

What the Heck Does it Mean to “Take a Vinyasa”? A Yogi Explains.

If you have taken yoga, you will often hear the guidance from your teacher to “take a vinyasa” throughout the class. What exactly do they mean?

4 Gentle + Effective Yoga Poses to Help With Arthritis

Arthritis is actually not one disease, but a blanket term for a family of over 100 diseases and conditions that may cause swelling, pain, and stiffness in the joints, as well as a decreased range of motion. Yoga and its associated stress-lowering and flexibility-enhancing benefits can help reduce inflammation and stiffness that may be contributing to your pain and discomfort.

Key Tips & Steps to Get Your Locust Pose Flying to New Heights

Breaking down Locust Pose (Salabhasana) from the head to the feet. Learn how to incorporate three prep poses before diving in to practice full Salabhasana.

5 Crucial Steps to Mastering Wheel Pose

Wheel Pose, or Urdhva Dhanurasana, is an energizing backward bend that has the potential to open up the whole front body while strengthening the back body, hamstrings and glutes. Looking further, we’ll explore how we can optimally support the body in this beautiful yet challenging posture.

Finally! Learn to Grab Your Toes with Big Toe Pose

Big Toe Pose is great way to turn inward and stretch the hamstrings, shoulders and calves. Break down the pose by increasing flexibility in key areas of the body and be mindful of your movements by taking it one step at a time.

4 Easy Steps to Prepare for King Cobra Pose

An intermediate to advanced asana that requires more than meets its eye in flexibility and strength. Five preparatory pose to help build into Raja Bhujangasana.

Exploring the Awesomeness of Horse Face Pose (Ever Heard of It?)

Horse Face Pose (Vatayanasana) is an advanced posture the requires balance and flexibility in the hips and shoulders. Explore this pose with a warm up, some helpful postures, and tips to achieve it.

How to Boost Your Yoga Game with Dolphin Pose

Learn how to safely and intelligently prepare your body for dolphin pose. This is best used as a reference with freedom to intuitively create your own sequence.

7 Common Mistakes To Avoid When Practicing Aerial Yoga

Are you curious to ditch the gravity and to try aerial yoga? To make the most of your practice, here are some useful tips to avoid the common mistakes when practicing aerial yoga.