These Are The Most Popular Yoga Styles in the World

The DOYOU Global Yoga Survey gave us insights on how people practice yoga worldwide, including the popular yoga styles they practice. Read more here.

Yoga for Strength: Top 3 Styles to Practice to Get Strong

Want to do yoga for strength building and stamina? These 3 yoga styles will have you sweating and working up your muscles in no time.

Can I Use Yoga for Strength Training?

Wondering if you can use yoga for strength training? Is there a way to practice it so that you keep building muscle? You ask, we answer.

Yoga for Scoliosis: 5 Best Poses for Spine Curvature

Want to practice yoga for scoliosis but don’t know where to start? We’ve got the 5 best poses for spine curvature to get you started.

6 Things They Don’t Tell You About Yoga Teacher Training

In part 3 of this yoga teacher training diary series, Mei keeps it real and shares some no-nonsense, no-BS things people don’t always tell you about yoga teacher trainings.

My Yoga Teacher Training — Diving Into Yoga Philosophy and Practice Teaching

Hi, I’m Mei and this is part 2 of my yoga teacher training diary series where I share with you what really happens during YTT and the many things you learn.

These Basic Yoga Poses Can Cause Serious Injury If Done Improperly

A yoga teacher and health care professional points out some aches and pains to look out for that could turn serious as a result of common misalignments in your yoga practice.

Try This Yin Yoga Playlist for Your Next Relaxing Practice

Set the mood for total relaxation with our Yin yoga playlist, featuring soothing, hand-picked tracks from MC Yogi, Ajeet Kaur, Sufjan Stevens, and more.

How This Yoga Teacher Training Transformed My Life

In this three-part diary series, we join Mei as she shares her life-changing experience taking yoga teacher training in Vietnam. Read on to get valuable tips and insight on what teacher training is really like.

This Ashtanga Yoga Demo Inspires Us to Bring Yoga Back to Nature

Need a little inspiration for your practice? This Ashtanga yoga demo by Ty Landrum, shot beautifully in India, is an audio-visual treat that will inspire that synchronicity of breath and movement.

Here’s a Smooth Vinyasa Flow Playlist for Your Next Yoga Practice

Here’s the perfect playlist to get your body moving with your breath and the beat in your next Vinyasa Flow yoga practice.

10 Amazing Yoga Teachers in Singapore You’ll Love

There’s tons of yoga teachers in Singapore, and finding your go-to can be tricky. Here are 10 Singapore teachers for every yoga style you seek.

Rest and Digest: 8 Restorative Yoga Poses for Digestion

Digestive issues often indicate an imbalance in the body. These restorative yoga poses can help re-establish digestive balance and a healthy “rest and digest” response.

Try These 9 Yoga Poses for a Good, Upper Body Stretch

Feeling strain and tension in your neck, shoulders, and back? These yoga postures will create space in your upper body and give you that much-needed stretch.

Yoga For First Responders Gives Back to the People Who Keep Us Safe Everyday

The non-profit Yoga For First Responders is changing the perception of yoga and practically applying yoga’s tools for first responders – so that our Warriors can improve their performance on and off the job.

Top 10 Kids Yoga Classes in Singapore in 2021

Explore kids yoga classes in Singapore to help your little one flow through life. From mindful yoga to quiet time, they’ll feel calmer after each class.

8 Yoga Poses You Can Do In Bed Before You Sleep

No need to roll out your mat—you can do this simple and soothing yoga sequence right in your own bed so you’re all blissed out and ready for deep sleep.

What You Can Learn From Practicing 108 Sun Salutations

A lot of yogis commit to practicing 108 sun salutations in a row, especially when seasons change. But why do it, and why 108? Find the answers here.

AcroYoga for Beginners: 3 Poses to Get You Started

Want to start AcroYoga but not sure where to begin? In this article we run you through a brief introduction to AcroYoga and 3 poses to guide you, your partner, and a spotter to start to play.

Proven Weight Training Techniques for Yogis to Build Muscle and Strength

Working to increase your muscle strength can help you improve your ability to achieve poses while maintaining alignment and integrity. Here are 5 strength training exercises you can use to increase your muscle tone and strength and improve your asana.

Super Simple 10 Minutes Ab Workout That’s Guaranteed to Set Your Core on Fire

Start your day with this 10 minute morning routine to light a fire in your fitness, and get your abdominal muscles burning.

5 Essential Yoga Modifications To Counteract Hypermobility

We hear all the time to take micro bends in our knees and elbows to protect our joints, but that will only get you so far. Read on for 5 essential yoga modifications and adjustments to counteract hypermobility!

5 Yoga Poses to Fire up Your Libido, the Natural Way

Practicing yoga can be a natural booster for your libido. Read about these five asanas on the mat that can help your ASSana in the bed.

Top 10 Yoga Studios in Singapore in 2021

Yoga studios in Singapore cater to just about every kind of yogi. Looking for a new yoga home? Explore this list to take your practice to the next level.

10 Pose Sequence and How It Affects Your Emotions

In 2010, a team of researchers noticed that yoga boosted participants’ positive affect. This piece looks at the study and highlight the ten pose yoga routine based on Iyengar’s teaching method for positive affect.

30-minute Yoga Sequence to Get Rid of Anger

Practicing yoga may help us to understand and let go of strong emotions, including anger. This article breaks down a 30-minute sequence that can help to quickly release anger.

Boost Your Confidence and Ease Into Challenging Yoga Poses with a Strong Core

While the exact definition of one’s “core” is up for debate, having a strong core improves posture, balance, and breathwork which all assist in increased confidence and ease into whatever yoga poses you find most challenging.

Restorative Yoga Postures to Help You Feel Grounded and Connected

Step inside for some juicy restorative poses to balance your nervous system into a place of rest.

Yoga Sequence to Boost Your Metabolism

What is metabolism and why do you want to boost it? Read on to find out how the following movements will help to stimulate digestion and work hand in hand with your metabolism.

Heat up Your Practice and Tone the Body for Summer with This Yoga Sequence for 14 Days

A shift in yoga practice often goes hand in hand with a shift in season, allowing us to adapt sequences and postures to our fitness goals and overall wellness. Sometimes, we need a slow, nurturing practice. At other times, we need a high energy, pulse raising practicing. As the warmer summer months approach, heat up your practice, strengthen and tone with this summer-ready yoga sequence for 14 day