Don’t Like Crunches? Do These Core Strength Yoga Poses Instead

Crunches, while effective, can be a little boring. Read on for core strength yoga poses that might get you out of boredom.

4 Ways to Use a Yoga Wheel in Asanas

A yoga wheel adds support while further stretching the body and strengthen the body while releasing tension. Here’s ways to use a yoga wheel to add to your practice

How to Build a Sequence Around Warrior III Pose

Warrior III is an advanced level pose that requires much preparation. Here’s a sequence around Warrior III that’ll help build towards stability and balance.

4 Popular Yoga Poses And The Meaning Behind Them

Why do we practice these yoga poses? Here are 4 poses and the meaning behind them.

5 Yoga Poses to Strengthen and Stretch the Psoas

The psoas is the strongest muscle in the hip flexor group. Here are 5 yoga poses to strengthen and stretch this muscle.

Recommended Yoga Poses for Swimmers

Swimming and yoga are both low impact, effective ways to improve fitness. Here’s our recommended yoga poses for swimmers.

How to Get More Comfortable in Lotus Pose

Do you struggle finding ease and comfort in this seated meditative posture? Here are great tips to help you get comfortable in Lotus pose.

How to Build a Sequence Around Pigeon Pose

The Pigeon Pose is an intermediate level pose that has mental and physical benefits. Here’s how to create a sequence around Pigeon Pose.

How to Strengthen Your Back With Yoga

A sedentary lifestyle can easily lead to a weak back. Let Ann Swanson guide you on how to strengthen your back with yoga using these simple exercises.

12-Minute Beginners Class to Avoid Knee Pain in Yoga Poses (VIDEO)

Wanna learn how to avoid knee pain in yoga poses? This 12-minute class with Kristin McGee will teach you how to keep your knees pain & injury-free!

Ask a Yogi: Can Power Yoga Help Me Lose Weight?

Many of you have asked us, “can power yoga help me lose weight?” So here’s a yoga teacher’s answer to the question to help us understand yoga & weight loss.

5 Ways to Get Over a Yoga Slump

There are days when getting on the mat feel almost impossible. Here are some helpful tips to get out of a yoga slump & make your practice feel fresh again.

A Morning Yoga Routine Even Lazy Yogis Will Love

Need help creating a morning yoga routine that you can do even on days when you feel super lazy? Here are some easy, doable tips that’ll help you out.

4 Facts About Flexibility Every Yogi Should Know

A LOT of people start practicing yoga with the goal of getting flexible. So here are 4 facts about flexibility that yogis & yoga-curious people should know.

How To Do Lolasana Or Pendant Pose

Pendant pose is a good way to build and improve your arm, wrist, and core strength for arm balances. Learn how to do Lolasana or Pendant pose here.

10-Minute Yoga for Great Posture (VIDEO)

Wanna know how you can practice and use yoga for great posture? Join DYY Allstar Jess Rose in this 10-minute class to start feeling better in mind and body!

5 Telltale Signs Your Yoga Routine Is No Longer Working For You

Does your practice feel uninspired lately? Like your yoga routine feels nothing more than just that—a routine? Here are signs you need to change things up.

5 Physiological Benefits of Belly Breathing

Taking deep breaths helps us calm down, but did you know that it’s also good for you physically? Here are some of the physical benefits of belly breathing.

How to Do Lion Pose (Simhasana) and Its Variations

Simhasana is a silly-looking pose, but it’s actually an awesome way to release stress and tension! Learn how to do Lion pose and its variations here.

A Yogi’s Guide to Dhanurasana or Bow Pose

Need help with Dhanurasana or Bow pose? The practice tips, variations, and video lesson in this guide will help you find your way around and into this pose.

How to Use Yoga Props to Help Access Intermediate Postures

Still figuring out how to use yoga props and integrate them into your practice? Here are great tips on prop usage especially for intermediate yoga poses.

Try This 45-Minute Yoga Playlist for a Calming Practice

In need of a yoga playlist for your next Yin or restorative yoga session/class? Here’s a sample playlist you can try that’s perfect for a calming practice.

5 Beginner-Friendly Yoga Poses that Effectively Relieve Stress

Stressed out & don’t have time for a yoga class? Here are some yoga poses that effectively relieve stress that you can easily do when you feel frazzled.

11 Yoga Poses You Can Do While Watching Game of Thrones

Here are yoga poses you can do while watching Game of Thrones to help you channel your inner Westerosi & get into warrior mode for the Iron Throne.

Why is Yoga So Damn Confusing?

If you’re new to yoga or simply yoga-curious, you might be thinking, ‘why is yoga so confusing?’ Here are some tips from a yoga teacher to help you out.

10-Minute Self Care and Core Strengthening Yoga Practice (VIDEO)

Got 10 minutes to spare? If so, roll out your mat and get your daily dose of self care with this core strengthening yoga practice—flexibility not required!

5 Tips to Get You Through 108 Sun Salutations

Thinking of doing your first 108 Sun Salutations practice? Here are a couple tips & pointers to keep in mind to help you through this challenging practice.

8 Yoga Poses to Prepare for Bird of Paradise Pose

Is Bird of Paradise pose in your list of asana practice goals? Here are great visuals to show you how to prepare & work up to this challenging balance pose.

Yoga to Build Balance Through Strength (VIDEO)

Need help staying focused & balanced in your practice? Try this 10-minute class to learn how to practice yoga to build balance through total body strength.

Why I Don’t Roll Up from a Standing Forward Fold

We often hear the cue, “roll up to standing” in yoga class, but it may not be the best way to move upright from from a standing forward fold. Here’s why.