3 Steps to Progress from Bridge to Full Wheel

Feel stuck in your backbend progression? The good news is that there are so many ways to enter each shape- including Wheel.

A 30-Minute Fiery Flow to Unleash Your Inner Wild Thing

Cultivate confidence and courage as you build heat with this 30-minute fiery flow.

5 Yoga Poses You Can Do From the Comfort of Your Chair

Stuck at a desk for the day? Been in the car a bunch lately? We all know that crunchy- hunchy feeling of sitting for too long and not being able to get up. here are a few yoga poses adapted for that sitting arrangement you’ve gotten yourself into!

How Bringing a Mindset of Gratitude to the Mat Can Transform Your Yoga Practice

Expressing, receiving, and feeling gratitude has so many physical, mental, and spiritual benefits. Cultivating gratitude on your mat will change the way you move through your yoga practice, and the good karma you create will come with you off your mat and into your world. Read on to learn about four ways gratitude will transform your yoga practice and life.

5 Simple Exercises to Deepen Your Backbends

Backbending can be an energetically-uplifting way to maintain spinal health if performed safely. This article teaches 5 simple exercises to deepen your backbends through increasing the strength of supportive core muscles and improving spinal mobility in all 6 directions.

Practice Daily Gratitude with This 15 Minute Evening Flow

After a long day of go, it is incredibly jarring on our bodies to stop. Because many of us do not know how to stop or pause, we end up scrolling mindlessly online and binge watching TV until we convince ourselves to sleep. Days pass and exhaustion finds home in our bones. It gets harder to unwind and be thankful. And you may start to distance yourself from the world. If this sounds like you and y

Mind vs Strength: What’s More Important When Trying to Access More Advanced Yoga Poses?

Is it mind over matter or brawn power? Read on to see what’s more important when accessing advanced yoga poses.

5 Scary Poses to Stop Dreading and Trust That You Can Do

Yoga postures that challenge us can be scary. But fear not. With a bit of practice and reflection on what is it that scares you, you’ll see a strong effect on your practice and in your life off the mat.

Ask the Experts: How to Embrace Yoga Inversions with Confidence and Ease

Once we figure out how to build confidence around the unknown, practicing inversions can be liberating. Here’s how.

6 Fun Partner Exercises to Help You Let Go and Embrace Trust

Yoga with a partner is a powerful exercise of learning to let go and practice trust. Whether it’s a best friend, significant other or a total stranger, you and your partner will be closer by the end of your practice session. Read and start with these simple sequences to begin your exploration of trust for two.

Techniques to Fall in Yoga Without Fear

When your arm balance or inversion practice is pushing you outside of your comfort zone and you’re losing balance, there are many ways to ground yourself to exit the pose without flipping into a backbend. So here are some tips and techniques for how to fall in yoga without fear.

5 Adaptations to Factor into Your Practice When You Have a Knee Injury

If you have exprienced knee pain, discomfort, or an injury and are looking for ways to take care of your knees in practice, try these 5 adaptations.

Ready to Master Handstand? Here’s a 5 Step Progression to Build Up to Lift Off!

While the emotional journey of finding your Handstand is different for everyone, physically there are a few steps you can take to help you progress into Handstand!

Build Your Top-to-Toe Muscle Strength with This Vinyasa Sequence

This vinyasa sequence illuminated by the fire of discipline will build your muscle strength and tend to the flame within.

Restorative Yoga: 5 Poses for a Mindful Release

So how do we learn to mentally “let go” and “just be”? Two simple phrases comprised for four short words that take us a long lifetime love affair with ourselves.Read on to find out.

Yoga for Resilience: Poses That Will Empower Your Body, Mind and Soul

Everyone has their own personal empowerment shape that they connect with more than any other. It’s your go-to Asana for everything that ails you, your personal empowerment pose and provides you with the resilience you need to get through almost anything! Let’s take a look at some of the most powerful poses when you need to practise yoga for resilience.

Building Strength for Your Forearm Practice

In many inverted yoga poses, we must cultivate and trust the strength in our forearms and shoulders to support us. And once you’ve made it, there’s a whole new world of your practice to unlock. Read on to learn about the why’s & the how to’s of these 5 forearm strength building poses.

5 Yoga Wheel Exercises to Boost Your Strength

If you’re wondering how you could be creatively building more overall strength, here are few ways to use a yoga wheel to enhance this aspect of your practice. Each shape will engage the muscles needed for the final strengthening activity and will grow your confidence towards trying that final one-armed, one-legged crow balance. Let’s play!

The Ultimate Yoga Sequence for Strength and Balance

If you are looking to fire up your practice, try this ultimate yoga sequence! Designed for practitioners who have a strong foundation of personal practice and solid baseline of strength and balance, this sequence will help you reach a new level. Take breaks whenever you need and modify to your body.

Poses to Transform Your Relationship with Your Body

Ever noticed how yogi’s seem to be so comfortable in their bodies, even in crazy fandangled shapes? Ever wondered how they tend to walk with more confidence, live with more courage, and just generally seem more abundant? This is not a trick of the light and it in no way happens overnight- but it IS real! And you can get there too!

7 Things to Consider Before Becoming a Yoga Teacher

You are considering becoming a yoga teacher, congratulations! You may have noticed the seemingly millions of fantastic programs and likely by now, your head is spinning. To help in your process, here are 7 important considerations before you take your next step to become a yoga teacher.

Powerful Pose Adaptations That Will Help You Stand Strong in Any Shape

Using props and modifications, or shape adaptations, is a great way to support your body into safer alignment or deepen the benefits of any shape.

Journey to the Splits: a Step by Step Guide to Build Your Flexibility

You don’t have to have full splits to practice the pose, but you do have to practice the pose in order to have full splits! This guide will help you step by step to find many variations in order to work closer to full splits

Yoga for Healthy Knees: Understanding Biomechanics Can Protect Your Knees in Lotus Pose

Let’s break down one of the big three and look at the the biomechanics, or the science of movement, of the knee in padmasana to maintain healthy and happy knees. This article with introduce basic biomechanics that relate to padmasana; for a more detailed and comprehensive understanding of the knee joint, it is best to see a professional healthcare provider as well as an experienced yoga teacher.

5 Yoga Poses to Combat the Winter Blues

To combat winter blues, we can start from within by practicing yoga sequences that open our hearts. Try these 5 yoga poses to keep you happy, motivated and energized through the long winter days.

5 Quick and Easy Yoga Poses for Lower Back and Joint Pain Relief

If you are experiencing general low back or joint pain ask your doctor if gentle yoga is right for you, and then try these yoga poses to help keep you up and running.

How to Harness the Power of Yoga to Nurture Persistence and Determination

Yoga is more than just a body-based wellness practice. Its power extends to the realms of the mind, inspiring us adopt a focused, determined approach to all pursuits in life. When yoga is the foundation, the sky’s the limit!

25 Confidence Boosting Mantras to Build Your Resilience and Self Esteem

In today’s self development obsessed world, it’s easy to feel a constant lack of, the need to be more this or more that. What if you’re actually perfectly fine? Incredibly inspiring and whole just as you are. We’ve curated a list of 25 gentle reminders to build your confidence and get you excited for the potential of the day that awaits.

Balancing Your Solar Plexus: 5 Yin Yoga Poses for Confidence and Self Esteem

Yoga is renowned for its ability to grow our confidence. Unraveling the muscles of the chest and opening the solar plexus can have a delicious effect on this aspect of the practice. Yin Yoga is a great way to take this even deeper. The long heavy holds release emotional tension and restore self confidence by nourishing our self-trust. It becomes a layer cake of heart opening warmth.

The Best Yoga Pose For Confidence Is One You Can Do in 5 Minutes off The Mat

Are you just minutes away from a big presentation or interview? Are you afraid the jitters will take over and you won’t be able to show what you can do? Try these poses that will help boost your confidence in 5 minutes or less.