5 Beginner-Friendly Yoga Poses That Help Improve Balance

Having trouble getting into and holding balancing poses? Build stability by starting with these yoga poses that help improve balance.

10 Digital Marketing Tips to Fill Your Yoga Classes

Learn how to effectively build a community and connect with potential yoga students using these practical, digital marketing tips for yoga teachers.

Intermediate Vinyasa for Straight Up Core Strength (VIDEO)

Looking for a more challenging Vinyasa practice that will help you get a stronger and fitter core? This Intermediate Vinyasa class is perfect for you. ????

Top 6 Red Flags To Watch Out For In Yoga Teacher Training Programs

Need help choosing a YTT program? Narrow down your search by eliminating yoga teacher training programs that have these red flags!

Common Misalignments in Sun Salutations And How to Fix Them

It’s one of the first flows we learn in yoga asana, but are we doing it right? Here are the most common misalignments in Sun Salutations & how to fix them.

Yoga for a Balanced Yogi Body With Briohny Smyth (VIDEO)

Join Briohny Smyth in this yoga for a balanced yogi body class to experience the holistic benefits that yoga offers…all in less than 10 minutes!

Easy and Doable Yoga Poses for Frequent Travelers

There are many benefits to traveling but it can also take its toll on the body. Try these yoga poses for frequent travelers to help stay mind-body healthy.

The Challenges of Organizing a Yoga Retreat (And How You Can Overcome Them)

Organizing a yoga retreat can be tricky, to say the least. Here are some of the challenges you can expect to face + tips on how to overcome them.

This Is What It’s Really Like to Own and Manage a Yoga Studio

Is it your ultimate dream to someday own and manage a yoga studio? Here’s a dose of “real talk” about what it’s really like to have &manage your own studio.

Yoga for a Strong Back and Abs With Raghunath (VIDEO)

Wanna practice yoga for a strong back and toned core? This free 10-minute class from DOYOU Allstar teacher Raghunath is exactly what you need. ????

These Are The Toughest Challenges You’ll Face as a Curvy Yoga Teacher

Being a yoga teacher can be challenging, even more so if you’re a curvy yoga teacher. Here’s yoga teacher Dianne Bondy’s advice for curvy yoga teachers.

How to Do Bharadvajasana I and II

Bharadvajasana I and II are both seated twists that can tone your core and increase lower body flexibility. Here’s a step-by-step guide on how to do them.

Learn Easy Yoga Inversions with Jess Rose (VIDEO)

This 10-minute class with Jess Rose will teach you easy yoga inversions that will get your body moving, your blood flowing, and your energy skyrocketing!

A Step-by-Step Beginner’s Guide to Mermaid Pose

Mermaid is a beautiful pose, but can be daunting for beginners. Here’s a step by step guide to mermaid pose so you can practice safely & reap the benefits.

Power Yoga Twists and Detox With Leah Cullis (VIDEO)

Feeling a little bloated and running low on energy? Learn power yoga twists and give your body a gentle detox with this power yoga class with Leah Cullis!

How to Do Funky Pyramid Pose (With Photos)

It’s called Intense Side Stretch but that doesn’t mean you can’t play with it. Funky Pyramid pose is a fun & challenging variation—learn how to do it here!

The Do’s and Don’ts of Social Media for Yoga Teachers

Are there unwritten rules on how to use social media for yoga teachers? How personal should you get to stay authentic & connect with students? Find out here

The Curvy Yogi’s Guide to Using Yoga Props

Read the Curvy Yogi’s guide to using yoga props to get the most out of your yoga practice.

15-Minute Intermediate Vinyasa Warrior Flow (VIDEO)

If you love Vinyasa or the Warrior poses, and you’re up for an extra challenge, you’re going to love this Vinyasa Warrior flow. Learn how to do it here!

12 Ways to Improve Lack of Communication in a Relationship

11 Yoga Poses Every Lazy Yogi Will Love

No yoga mat? No problem. You don’t even have to get out of bed to practice asana! Here are awesome and easily doable yoga poses every lazy yogi will love.

7 Popular Yoga Wear Brands That Teachers Love

Need help shopping for yoga clothes? Here are some of the most popular yoga wear brands that many yoga teachers swear by.

5 Yoga Pose Transitions for Intermediate Level Yogis (ANIMATED)

Regardless of level of strength or flexibility, moving between poses can be challenging. Here are 5 yoga pose transitions for intermediate level practice.

Here’s Your Ultimate Guide to Camel Pose

Wanna go deeper in this posture and maximize its benefits? Here’s a quick and handy guide to Camel pose that’ll give you all the tips and tricks you need!

A Refreshing Morning Yoga Routine for Beginners (VIDEO)

Join Kristin McGee in this heart-pumping morning yoga routine for beginners to start your day with an energy boost—no experience or flexibility required!

6 Fundamental Keys to a Safe Yoga Practice

Don’t get caught up in “accomplishing” getting into different poses. Make sure you have a safe yoga practice by following these fundamental tips.

4 Common Misalignments in Mermaid Pose (And How to Fix Them)

Here are common misalignments in Mermaid pose and how to avoid/fix them so you can stay safe in this fun backbend.

My Yoga Teacher Training in Bali – Final Week and Grateful Sendoff

It’s the final week at my yoga teacher training in Bali with Routes of Yoga! Here I share the exams we took and the beautiful end to our program.

10-Minute Yoga Practice for Hamstrings and Inner Thighs (VIDEO)

Are your legs in need of some TLC? Join DYY Allstar Jess Rose in this 10-minute yoga practice for hamstrings and inner thighs to get lower body relief stat!

I Moved to a Different Country to Teach Yoga. Here’s What I Learned.

Thinking of moving to a different country to teach yoga and pursue that la vida yoga dream? Here are some pointers from a yoga teacher who did exactly that.