4 Techniques For a Strong Handstand

It takes patience and practice not just to get into handstand, but also be stable in it. Here are techniques you can try to build up to a strong handstand.

The ‘5 Breaths’ Technique to Find Self-Compassion in Yoga

Asana practice can bring up a lot of emotions, including feelings of insecurity about your body. Here’s the 5-breath step to find self-compassion in yoga.

4 Yoga Poses Every Surfer Should Know

Check out these yoga poses every surfer should know to help open up your hips and release tension in your shoulders from paddling.

20-Minute Yoga Sequence for Stay at Home Moms

At-home moms tend to absorb a lot of physical & emotional stress. Here’s a 20-minute yoga sequence that helps you stop, breathe, and take the time to heal.

5 Simple 5-Minute Practices to Calm the Mind

Need an instant dose of calmness but still struggle with meditation? Try these quick and simple practices to calm the mind and help ease anxiety.

This Ashtanga Yoga Demo by Laruga Glaser is Beyond Inspiring (VIDEO)

Set against the backdrop of a beautiful Banyan tree, this Ashtanga yoga demo by Laruga Glaser will leave you wonderfully inspired. Watch it here!

5 Yin Yoga Poses For Insomniacs

Having trouble sleeping? Try these 5 yoga poses for insomniacs to quickly find your way to dream town and get a good night’s sleep.

5 Factors That Could Help Get More Men On the Mat

The DOYOU Global Yoga Survey 2016 gave us insights on how yoga is practiced around the world, including factors that could get more men on the mat.

5 Lifestyle YouTube Accounts You Must Check Out

We all love yoga, but it doesn’t mean that’s all we’re interested in and passionate about! Here are lifestyle YouTube accounts worth checking out.

10 Things You Should Know When Choosing a Yoga Teacher Training Program

Can’t decide which yoga teacher training program to go for? Use this as your essential checklist to make your choice.

3 Easy Ways To Care For Your Inner Child and Feel Happier

When was the last time you listened to that happy and carefree kid inside? Here are easy ways to care for your inner child and instantly feel happier.

How I Experienced the Yoga Benefits for PCOS

Do you or anyone you love have PCOS? Here’s an inspiring read about one DYY reader’s account of how she experienced the yoga benefits for PCOS.

4 Essential Yoga Poses for Climbers

Wanna practice yoga to help you build strength and stamina as a climber? Here are 4 of the best yoga poses for climbers to add to your workout routine.

6 Yoga Poses To Help Boost Fertility

Looking for yoga poses to help boost fertility and improve your overall reproductive health? Try these and let us know how it goes!

6 Fun Ways to Use Different Yoga Props

Need help figuring out how to use different yoga props? Here are some great ideas you can start with.

10 Things Every Morning Person Can Relate To

Are you a night owl or a morning person? If you enjoy waking up early but not sure if you’re a “morning person” through and through, check out this list!

5 Contemporary Books Every Yoga Teacher Should Read

Almost done with your books-to-read list? Check out these contemporary books every yoga teacher should read, as recommended by a yoga teacher & DYY member.

Sunday Morning in Athens: An Ashtanga Yoga Demo (VIDEO)

Need ideas on how to spend your Sunday morning? This Ashtanga yoga demo might be the only answer you need.

The Importance of Sisterhood: 7 Tips on Nurturing Your Sisters

Our sisterhood unites us so we can serve everyone else in our families and do our best in our work. Read on further on the importance of sisterhood.

5 Tips to Help You Plan a Great Yoga Class

Where do you start if you want to plan a great yoga class? Here are 5 tips from a yoga teacher that will help.

Read This Woman’s Response To Being Body-Shamed and Told Not to Wear Yoga Pants

It takes strength to take the high road when people try to bring us down. This woman’s response to being body-shamed is an inspiring example.

How to Become a Certified Yoga Therapist

There is a bit of a difference between yoga and yoga therapy. Read on as Ann Swanson talks us through the steps to becoming a certified yoga therapist.

7 Self Care Practices You Can Do At Home

Dreaming of luxurious spas and quiet, Balinese retreats? You don’t have to go far to pamper yourself. Here are 7 self care practices you can do at home.

Ask a Yogi: Can Yoga Increase Your Metabolism?

We asked a yoga teacher one of the most common questions asked about yoga and asana: can yoga increase your metabolism? Read all about it here.

Yoga is for Every Body and These Women Want to Prove It (VIDEO)

We always say that yoga is for every body, but this video is proof we all still have work to do to make the practice feel truly inclusive to everyone.

How To Do Mayurasana or Peacock Pose

Wanna learn how to do Mayurasana? Read this post to get the step-by-step how-to and get important precautions before you take on this advance posture.

How to Move From Down Dog to Wild Thing

Transitioning from one pose to its counterpose (or other poses) can be fun and exhilarating! Here’s how to move from Down Dog to Wild Thing.

How to Set an Intention for Your Yoga Practice

Mindfulness is one of the many things that separates yoga from physical exercises used for fitness. Here’s how to set an intention for your next practice.

5 Ways to Be More Generous

Generosity doesn’t require grand gifts or gestures—here are 5 simple ways you can be more generous in daily life.

12 Signs You’ve Found Your Yogi Soulmate

Do you know a person who’s the perfect companion in your yoga practice, the good and the bad? Here are 12 signs you’ve found your yogi soulmate.