Yoga Pants Parade: Women Respond To A Man Telling Them Not To Wear Yoga Pants

One man’s letter to a local newspaper about women and yoga pants led to a huge yoga pants parade! Here’s what happened.

5 Steps To Practice Before Attempting Wheel Pose

Wheel pose is an invigorating posture that takes a huge amount of stamina and determination. Here are 5 steps to practice before attempting Wheel Pose.

How to Keep Your Neck Safe in Shoulderstand

Shoulderstand is not for everyone and many teachers advise against it due to the risk of injury. Here’s how to keep your neck safe in shoulderstand.

Stabilize Your Spine: 11 Yoga Poses to Strengthen Your Quadratus Lumborum

Commonly known as the back muscle the quadratus lumborum can sometimes become irritated and tender. Here are 11 poses to strengthen your quadratus lumborum.

The Power of Pranayama: New Studies Show That Mindful Breathing Can Help Blood Pressure, S

The most basic part of yoga is the breath. Read on how new studies in mindful breathing can help blood pressure, stress, and inflammation.

24 Yoga Poses to Burn Off All Your New Thanksgiving Weight

November is the start of a season of festivities. And eating. And eating. Here are 24 yoga poses to burn off all your new thanksgiving weight.

7 Ways to Modify Poses for Weak or Sore Wrists

An integral part of yoga, strong and flexible wrists are crucial to many poses. Here are ways to modify poses for weak or sore wrists.

Stepping It Up: Moving from the Beginner to the Intermediate Practice

Have you ever felt you’re ready for the next level in your practice? Here’s how you know you are moving from the beginner to the intermediate practice

Bowing Down: 7 Yoga Poses Embodying Gratitude

Do you have a lot to be thankful for? Does your yoga practice express what you want to say? Here are 7 yoga poses embodying gratitude.

5 Benefits of Arm Balances

Arm balances have a funny way of seeming impossible until one day they are not. There’s a plus side too. Here are 5 Benefits of arm balances.

What Om and Namaste Actually Mean

“Om” and “namaste” are two phrases that we hear over and over again in the yoga community. Read on and find out what Om and Namaste actually mean here.

Seasonal Yoga for Autumn

Seasonal yoga is a dynamic yoga practice designed to keep the yogi in harmony with the changing energies of nature. Read on seasonal yoga for autumn here.

6 Benefits of Legs Up the Wall Pose

Legs Up the Wall Pose or Viparita Karani is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the

Geometry of Yoga: See the Wisdom in Asana Alignment (VIDEO)

Watch this video to see the geometry of yoga in action and how we can use geometry to keep our bodies safe in asana practice.

Kino’s Breathtaking Ashtanga Practice in Mysore, India (VIDEO)

Love Ashtanga yoga? Watch the strong and amazing Kino MacGregor as she demos advanced postures of the Ashtanga practice in Mysore, India right here!

How to Truly Activate Your Root Lock

What is root lock or Mula Bandha and what does it have to do with yoga? Learn all about your root lock and how to activate it right here.

30-Minute Vinyasa Yoga Sequence You Need This Fall

Flow into Fall with this 30-minute Vinyasa yoga sequence including back-bends, standing balance poses, and forward bends.

Yoga or Gymnastics: What’s the Difference?

At first glance, yoga and gymnastics are not that different and can be hard to tell from one from the other. Yoga or Gymnastics: what’s the difference?

6 Yoga Poses That Help Alleviate Anxiety

How exactly does yoga help calm the mind and which asanas are best for this? Here are 6 yoga poses that help alleviate anxiety. Learn how to do them here!

How to Sequence a Vinyasa Flow Class

Need help learning how to sequence a Vinyasa Flow class? Get awesome tips and sample yoga pose sequences right here!

6 Yoga Poses to Soothe Headaches

Headaches are one of those ailments that can come out of nowhere and hit hard. Yoga for headache pain. Take a few breaths, and try some of these poses!

15-Minute Yoga Sequence To Unwind Your Day

Long day? Relax, de-stress and unwind with this quick and calming 15-minute yoga sequence. Learn how to do it here!

Why Mastering Chaturanga Is So Important For Your Shoulder Joint

Why is mastering Chaturanga so important not just for future arm balances and inversions in your practice, but also for your shoulder joint? Find out here.

Release Your Lower Back: 5 Yoga Poses to Stretch Your Quadratus Lumborum

If you experience sharp pain when moving the pelvis & hips, your quadratus lumborum could be out of whack. Here are 5 yoga poses to give your QL some TLC.

Mastering Transitions: Stepping Through From Down Dog

Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you achieve this with ease and control

Walk of The Dead: A Halloween-Themed Yoga Sequence

Here’s a Halloween-themed yoga sequence to get your spirits up this season when you’re feeling stuck and “suffocated” like a mummy!

Corpse Pose: The Death at the End of Your Practice

What better asana to practice on creepy Halloween nights than the death posture, a.k.a. Corpse pose? Get the step-by-step & learn its benefits right here!

3 Steps To Find Exorcist Pose

Get into the Halloween spirit yoga-style by trying out and practicing the Exorcist pose! Here’s a quick, great guide that’ll teach you how.

5 Reasons to Practice Forrest Yoga

Forrest Yoga was developed by world-renowned yoga instructor, Ana Forrest. So what exactly is Forrest yoga about and why should you try it? Find out here.

5 Benefits of Inverting

Why bother with scary inversions, you ask? Here are 5 of the many awesome benefits of inverting that’ll motivate you to push past the fear & go upside down.