Winter Yoga Practice And Tips To Keep Warm In The Cold Months

Is the cold weather making you feel sluggish and less motivated to get on the mat? Try these winter yoga practice and tips to warm up & stay active!

This Inspiring Woman is 83 And Still Skydiving (VIDEO)

This amazing grandma is 83 and still skydiving her heart out!

How To Practice and Prepare for Lotus Pose

Want to move from Sukhasana or Easy pose to full Lotus? Here are yoga poses and practice tips to help your body prepare for Lotus pose.

6 Yoga Poses to Relieve Menstrual Cramps

That time of the month is not only uncomfortable, it can also be painful for many women. Here are yoga poses to relieve menstrual cramps & ease period pain.

7 Yoga Poses That’ll Give You a Good Back Stretch

Need a good back stretch to relieve tightness and pain? Here are 7 yoga poses that will give you that delicious stretch you need.

How To Do Marichyasana A

Love yoga poses that involve binds, twists & folds? Marichyasana A has all that! Here’s a step-by-step guide to help you practice.

Ask A Yogi: Do I Need to Be an RYT 200 to Teach Yoga?

Thinking of registering as an RYT 200 to teach yoga? One yoga teacher shares tips and her own experience that might help you decide.

5 Yoga Poses to Prepare for Visvamitrasana

Visvamitrasana is an advanced yoga pose that takes time and lots of practice to achieve. Here are 5 poses to get your mind & body ready for Visvamitrasana.

This is Why I Walked Out of Savasana

Savasana is without a doubt one of the most loved parts of a yoga session. So how come this yogi walked out of Savasana in her class? Find out here.

Yoga Around the World in Photos – Part 2

People are practicing yoga around the world and it’s awesome to see how and where they practice. Check out these photos from the global DYY community!

Yoga to Relieve Neck and Back Pain From Breastfeeding

Motherhood tends to leave you susceptible to aches and pains. Try these yoga poses to relieve neck and back pain from breastfeeding.

Ask a Yogi: My Arms Shake in Down Dog – Is This Normal?

Are you wondering why your arms shake in Down Dog while other people in your class seem to be thoroughly relaxed in it? This is for you.