6 Benefits of Legs Up the Wall Pose

Legs Up the Wall Pose or Viparita Karani is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the

Seasonal Yoga for Autumn

Seasonal yoga is a dynamic yoga practice designed to keep the yogi in harmony with the changing energies of nature. Read on seasonal yoga for autumn here.

What Om and Namaste Actually Mean

“Om” and “namaste” are two phrases that we hear over and over again in the yoga community. Read on and find out what Om and Namaste actually mean here.

5 Benefits of Arm Balances

Arm balances have a funny way of seeming impossible until one day they are not. There’s a plus side too. Here are 5 Benefits of arm balances.

Bowing Down: 7 Yoga Poses Embodying Gratitude

Do you have a lot to be thankful for? Does your yoga practice express what you want to say? Here are 7 yoga poses embodying gratitude.

Stepping It Up: Moving from the Beginner to the Intermediate Practice

Have you ever felt you’re ready for the next level in your practice? Here’s how you know you are moving from the beginner to the intermediate practice

7 Ways to Modify Poses for Weak or Sore Wrists

An integral part of yoga, strong and flexible wrists are crucial to many poses. Here are ways to modify poses for weak or sore wrists.

24 Yoga Poses to Burn Off All Your New Thanksgiving Weight

November is the start of a season of festivities. And eating. And eating. Here are 24 yoga poses to burn off all your new thanksgiving weight.

The Power of Pranayama: New Studies Show That Mindful Breathing Can Help Blood Pressure, S

The most basic part of yoga is the breath. Read on how new studies in mindful breathing can help blood pressure, stress, and inflammation.

Stabilize Your Spine: 11 Yoga Poses to Strengthen Your Quadratus Lumborum

Commonly known as the back muscle the quadratus lumborum can sometimes become irritated and tender. Here are 11 poses to strengthen your quadratus lumborum.

How to Keep Your Neck Safe in Shoulderstand

Shoulderstand is not for everyone and many teachers advise against it due to the risk of injury. Here’s how to keep your neck safe in shoulderstand.

5 Steps To Practice Before Attempting Wheel Pose

Wheel pose is an invigorating posture that takes a huge amount of stamina and determination. Here are 5 steps to practice before attempting Wheel Pose.