5 Yin Yoga Poses For Insomniacs

Having trouble sleeping? Try these 5 yoga poses for insomniacs to quickly find your way to dream town and get a good night’s sleep.

This Ashtanga Yoga Demo by Laruga Glaser is Beyond Inspiring (VIDEO)

Set against the backdrop of a beautiful Banyan tree, this Ashtanga yoga demo by Laruga Glaser will leave you wonderfully inspired. Watch it here!

5 Simple 5-Minute Practices to Calm the Mind

Need an instant dose of calmness but still struggle with meditation? Try these quick and simple practices to calm the mind and help ease anxiety.

20-Minute Yoga Sequence for Stay at Home Moms

At-home moms tend to absorb a lot of physical & emotional stress. Here’s a 20-minute yoga sequence that helps you stop, breathe, and take the time to heal.

4 Yoga Poses Every Surfer Should Know

Check out these yoga poses every surfer should know to help open up your hips and release tension in your shoulders from paddling.

The ‘5 Breaths’ Technique to Find Self-Compassion in Yoga

Asana practice can bring up a lot of emotions, including feelings of insecurity about your body. Here’s the 5-breath step to find self-compassion in yoga.

4 Techniques For a Strong Handstand

It takes patience and practice not just to get into handstand, but also be stable in it. Here are techniques you can try to build up to a strong handstand.

5-Minute Advanced Vinyasa Flow by Dylan Werner (VIDEO)

Get your dose of yoga inspiration with this 5-minute advanced Vinyasa flow demo by yoga teacher extraordinaire, Dylan Werner. Watch the video here.

5 Common Mistakes In Headstand (and How to Fix Them)

Not sure if you’re doing headstands correctly? Here are 5 common mistakes in headstand and how to avoid or fix them.

Ask a Yogi: How Often Should I Practice Yoga to Become Flexible?

Here’s the answer to one of the most commonly asked questions by those who want to practice yoga to become flexible or physically fit.

Wands at the Ready! Harry Potter Yoga Comes to Canada

Wands up, Canadian muggles—Harry Potter yoga classes are now available in Toronto! Read on to find out more.

Form Versus Action: Why It Matters In Our Yoga Practice

Here’s an excellent and informative take on why form and action, or how a pose looks and the anatomy involved, are both important in yoga practice.