6 Yoga Poses That Help Alleviate Anxiety

How exactly does yoga help calm the mind and which asanas are best for this? Here are 6 yoga poses that help alleviate anxiety. Learn how to do them here!

How to Sequence a Vinyasa Flow Class

Need help learning how to sequence a Vinyasa Flow class? Get awesome tips and sample yoga pose sequences right here!

6 Yoga Poses to Soothe Headaches

Headaches are one of those ailments that can come out of nowhere and hit hard. Yoga for headache pain. Take a few breaths, and try some of these poses!

15-Minute Yoga Sequence To Unwind Your Day

Long day? Relax, de-stress and unwind with this quick and calming 15-minute yoga sequence. Learn how to do it here!

Why Mastering Chaturanga Is So Important For Your Shoulder Joint

Why is mastering Chaturanga so important not just for future arm balances and inversions in your practice, but also for your shoulder joint? Find out here.

Release Your Lower Back: 5 Yoga Poses to Stretch Your Quadratus Lumborum

If you experience sharp pain when moving the pelvis & hips, your quadratus lumborum could be out of whack. Here are 5 yoga poses to give your QL some TLC.

Mastering Transitions: Stepping Through From Down Dog

Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you achieve this with ease and control

Walk of The Dead: A Halloween-Themed Yoga Sequence

Here’s a Halloween-themed yoga sequence to get your spirits up this season when you’re feeling stuck and “suffocated” like a mummy!

Corpse Pose: The Death at the End of Your Practice

What better asana to practice on creepy Halloween nights than the death posture, a.k.a. Corpse pose? Get the step-by-step & learn its benefits right here!

3 Steps To Find Exorcist Pose

Get into the Halloween spirit yoga-style by trying out and practicing the Exorcist pose! Here’s a quick, great guide that’ll teach you how.

5 Reasons to Practice Forrest Yoga

Forrest Yoga was developed by world-renowned yoga instructor, Ana Forrest. So what exactly is Forrest yoga about and why should you try it? Find out here.

5 Benefits of Inverting

Why bother with scary inversions, you ask? Here are 5 of the many awesome benefits of inverting that’ll motivate you to push past the fear & go upside down.

5 Yoga Poses to Prepare for Crow Pose

Bakasana or Crow pose is touted as the gateway to arm balances. Here are yoga poses you should practice to prepare for Crow pose and find lift off!

Hold On We’re Going Om With Namasdrake – LA’s Drake-Themed Vinyasa Yoga Class

You’ve heard of black metal and reggae yoga classes, now hiphop lovers get their turn with Drake-themed Namasdrake yoga classes! Learn more about it here.

The 6 Creepiest, Scariest Tangly-Mangly Yoga Poses

We are all aware of the scare factor in things like headstand and handstand and some arm balances. It’s natural to be afraid when you are learning new upside down postures. Bring out the fearless side of your practice with some of these tangly-mangly terrifying holds!

6 Poses to Prepare for Side Crow Pose

The combination of arm balancing and twisting in Side Crow pose can be challenging. Build strength and confidence and prep for it with these yoga poses!

5 Great Education Books for Yoga Teachers

Looking for ideas and inspiration for your next class? Try these books for yoga teachers that’ll help deepen your instruction & connection with students.

5 Reasons You Should Try Aqua Yoga

Think Savasana is awesome on the mat? Wait ’til you try it while floating on water, Aqua Yoga-style!

Why You Should Follow Your Desire to Teach Yoga

With the increasing number of yoga teachers worldwide, you’re thinking if you should still pursue the dream to teach yoga. You should, and here’s why.

15 Things You Need To Know About Vinyasa Flow

What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here.

5 Yoga Poses to Prepare for Warrior III

Having trouble staying strong and balanced in Virabhadrasana III? Try practicing these poses to prepare for Warrior III and find stability!