9 Exercises to Prepare You to Move Your Handstand Away from the Wall

Have you been practicing and working up to doing handstands without props? Try these exercises to help you nail that handstand away from the wall.

What Every Good Yoga Teacher Should Tell You

One of the things that makes a good yoga teacher is the ability to connect with and inspire students. Read this list & let us know if they ring true to you!

6 Things You’ve Probably Always Missed in Triangle Pose

When doing a familiar pose, it’s easy to miss things when done over and over again. Here are 6 things you’ve probably always missed in Triangle pose.

Yoga Pants Parade: Women Respond To A Man Telling Them Not To Wear Yoga Pants

One man’s letter to a local newspaper about women and yoga pants led to a huge yoga pants parade! Here’s what happened.

5 Steps To Practice Before Attempting Wheel Pose

Wheel pose is an invigorating posture that takes a huge amount of stamina and determination. Here are 5 steps to practice before attempting Wheel Pose.

How to Keep Your Neck Safe in Shoulderstand

Shoulderstand is not for everyone and many teachers advise against it due to the risk of injury. Here’s how to keep your neck safe in shoulderstand.

Stabilize Your Spine: 11 Yoga Poses to Strengthen Your Quadratus Lumborum

Commonly known as the back muscle the quadratus lumborum can sometimes become irritated and tender. Here are 11 poses to strengthen your quadratus lumborum.

The Power of Pranayama: New Studies Show That Mindful Breathing Can Help Blood Pressure, S

The most basic part of yoga is the breath. Read on how new studies in mindful breathing can help blood pressure, stress, and inflammation.

24 Yoga Poses to Burn Off All Your New Thanksgiving Weight

November is the start of a season of festivities. And eating. And eating. Here are 24 yoga poses to burn off all your new thanksgiving weight.

7 Ways to Modify Poses for Weak or Sore Wrists

An integral part of yoga, strong and flexible wrists are crucial to many poses. Here are ways to modify poses for weak or sore wrists.

Stepping It Up: Moving from the Beginner to the Intermediate Practice

Have you ever felt you’re ready for the next level in your practice? Here’s how you know you are moving from the beginner to the intermediate practice

Bowing Down: 7 Yoga Poses Embodying Gratitude

Do you have a lot to be thankful for? Does your yoga practice express what you want to say? Here are 7 yoga poses embodying gratitude.

5 Benefits of Arm Balances

Arm balances have a funny way of seeming impossible until one day they are not. There’s a plus side too. Here are 5 Benefits of arm balances.

What Om and Namaste Actually Mean

“Om” and “namaste” are two phrases that we hear over and over again in the yoga community. Read on and find out what Om and Namaste actually mean here.

Seasonal Yoga for Autumn

Seasonal yoga is a dynamic yoga practice designed to keep the yogi in harmony with the changing energies of nature. Read on seasonal yoga for autumn here.

6 Benefits of Legs Up the Wall Pose

Legs Up the Wall Pose or Viparita Karani is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the

Geometry of Yoga: See the Wisdom in Asana Alignment (VIDEO)

Watch this video to see the geometry of yoga in action and how we can use geometry to keep our bodies safe in asana practice.

Kino’s Breathtaking Ashtanga Practice in Mysore, India (VIDEO)

Love Ashtanga yoga? Watch the strong and amazing Kino MacGregor as she demos advanced postures of the Ashtanga practice in Mysore, India right here!

How to Truly Activate Your Root Lock

What is root lock or Mula Bandha and what does it have to do with yoga? Learn all about your root lock and how to activate it right here.

30-Minute Vinyasa Yoga Sequence You Need This Fall

Flow into Fall with this 30-minute Vinyasa yoga sequence including back-bends, standing balance poses, and forward bends.

Yoga or Gymnastics: What’s the Difference?

At first glance, yoga and gymnastics are not that different and can be hard to tell from one from the other. Yoga or Gymnastics: what’s the difference?