My Yoga Teacher Training in Bali – Week 1 – Getting Started

I am Alina and this is my 4-week yoga teacher training diary series, which I want to share with you over the next month. Having practiced Yoga for 5 years I

7 Yoga Poses To Prepare For Headstand

Wanna go upside down on headstand but you’re not quite there yet? Try these yoga poses that’ll help with inversions and help you prepare for headstand.

Which Yoga is Hatha Yoga?

What exactly is Hatha yoga and how is it similar to, or different from, other styles of yoga being practiced today? Here’s the lowdown from a Hatha teacher.

8 Real World Tips for New Yoga Teachers

Teacher training? Check. Now what? — If you find yourself in this exact situation, check out these tips for new yoga teachers to help you get started.

10 Sanskrit Yoga Terms Explained

Need help understanding some of the Sanskrit yoga terms you often hear in asana or meditation class? This one’s for you.

3 Reasons to Practice Malasana or Yoga Squats

We know squats are good for your glutes, but with Malasana or yogic squats, the benefits go way beyond the glutes and the physical body. Learn more here.

5 Standing Yoga Poses To Increase Lower Body Flexibility

Need more flexibility in your hamstrings and lower body? These standing yoga poses will target those specific areas and limber you up!

10 Underrated Yoga Poses to Incorporate Into Your Practice

Forget handstands, Scorpion, and Down Dog for a while, and check out these underrated yoga poses that are worth a spot in your list of favorites!

A Yoga Sequence for an Instant Energy Boost

Need a quick energy boost that works just as good as a caffeine kick? Try this quick, energy-boosting yoga sequence!

Why Yoga Twists and Lateral Bends are Good for You

If I told you that you had to follow the same straight and narrow path through life, would that worry you? I know I couldn’t be so rigid – what

10 Yoga Poses to Prepare For Flying Pigeon

Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can practice to prep you for lift off.

12 Ways to Use a Yoga Wheel

Make your practice fun AND deepen your poses and stretches by using a yoga wheel! Here are 12 ways to incorporate it to your asana practice.

How to Do Pigeon Pose for EVERY Body

Pigeon pose can be challenging for many yogis, but thankfully there are several variations of it that make it accessible to every body. Learn more here!

How to Clean Different Types of Yoga Mats

If you own different styles and types of yoga mats, you might need different methods of cleaning them. Here are some quick tips to keep them squeaky clean.

8 Yoga Teachers Who Travel Around the World

Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of yoga. Check them out here!

This Hilarious Clip Shows a World Where Meat-Eaters Act Like Vegans

Find out what the world would be like if our carnivorous friends started acting like stereotypical vegans.

The Perfect Vinyasa Flow Routine For Beginners

New to yoga and Vinyasa? This is the perfect Vinyasa flow routine to get you started! Sync your breath and movement and learn the sequence here.

11 Yoga Poses to Prepare for Scorpion Pose

Scorpion pose is an advanced arm-balancing asana that takes a lot of practice to achieve. Here are yoga poses that’ll help you prep for it.

What Does It Mean to Consecrate Your Yoga Practice?

Yoga is not a religion, but you can consecrate your personal yoga practice in several ways. Here are some of them.