Rest and Digest: 8 Restorative Yoga Poses for Digestion

Digestive issues often indicate an imbalance in the body. These restorative yoga poses can help re-establish digestive balance and a healthy “rest and digest” response.

10 Amazing Yoga Teachers in Singapore You’ll Love

There’s tons of yoga teachers in Singapore, and finding your go-to can be tricky. Here are 10 Singapore teachers for every yoga style you seek.

Here’s a Smooth Vinyasa Flow Playlist for Your Next Yoga Practice

Here’s the perfect playlist to get your body moving with your breath and the beat in your next Vinyasa Flow yoga practice.

This Ashtanga Yoga Demo Inspires Us to Bring Yoga Back to Nature

Need a little inspiration for your practice? This Ashtanga yoga demo by Ty Landrum, shot beautifully in India, is an audio-visual treat that will inspire that synchronicity of breath and movement.

How This Yoga Teacher Training Transformed My Life

In this three-part diary series, we join Mei as she shares her life-changing experience taking yoga teacher training in Vietnam. Read on to get valuable tips and insight on what teacher training is really like.

Try This Yin Yoga Playlist for Your Next Relaxing Practice

Set the mood for total relaxation with our Yin yoga playlist, featuring soothing, hand-picked tracks from MC Yogi, Ajeet Kaur, Sufjan Stevens, and more.

These Basic Yoga Poses Can Cause Serious Injury If Done Improperly

A yoga teacher and health care professional points out some aches and pains to look out for that could turn serious as a result of common misalignments in your yoga practice.

My Yoga Teacher Training — Diving Into Yoga Philosophy and Practice Teaching

Hi, I’m Mei and this is part 2 of my yoga teacher training diary series where I share with you what really happens during YTT and the many things you learn.

6 Things They Don’t Tell You About Yoga Teacher Training

In part 3 of this yoga teacher training diary series, Mei keeps it real and shares some no-nonsense, no-BS things people don’t always tell you about yoga teacher trainings.

Yoga for Scoliosis: 5 Best Poses for Spine Curvature

Want to practice yoga for scoliosis but don’t know where to start? We’ve got the 5 best poses for spine curvature to get you started.