10 Pose Sequence and How It Affects Your Emotions

In 2010, a team of researchers noticed that yoga boosted participants’ positive affect. This piece looks at the study and highlight the ten pose yoga routine based on Iyengar’s teaching method for positive affect.

Top 10 Yoga Studios in Singapore in 2021

Yoga studios in Singapore cater to just about every kind of yogi. Looking for a new yoga home? Explore this list to take your practice to the next level.

5 Yoga Poses to Fire up Your Libido, the Natural Way

Practicing yoga can be a natural booster for your libido. Read about these five asanas on the mat that can help your ASSana in the bed.

5 Essential Yoga Modifications To Counteract Hypermobility

We hear all the time to take micro bends in our knees and elbows to protect our joints, but that will only get you so far. Read on for 5 essential yoga modifications and adjustments to counteract hypermobility!

Super Simple 10 Minutes Ab Workout That’s Guaranteed to Set Your Core on Fire

Start your day with this 10 minute morning routine to light a fire in your fitness, and get your abdominal muscles burning.

Proven Weight Training Techniques for Yogis to Build Muscle and Strength

Working to increase your muscle strength can help you improve your ability to achieve poses while maintaining alignment and integrity. Here are 5 strength training exercises you can use to increase your muscle tone and strength and improve your asana.

AcroYoga for Beginners: 3 Poses to Get You Started

Want to start AcroYoga but not sure where to begin? In this article we run you through a brief introduction to AcroYoga and 3 poses to guide you, your partner, and a spotter to start to play.

What You Can Learn From Practicing 108 Sun Salutations

A lot of yogis commit to practicing 108 sun salutations in a row, especially when seasons change. But why do it, and why 108? Find the answers here.

8 Yoga Poses You Can Do In Bed Before You Sleep

No need to roll out your mat—you can do this simple and soothing yoga sequence right in your own bed so you’re all blissed out and ready for deep sleep.

Top 10 Kids Yoga Classes in Singapore in 2021

Explore kids yoga classes in Singapore to help your little one flow through life. From mindful yoga to quiet time, they’ll feel calmer after each class.

Yoga For First Responders Gives Back to the People Who Keep Us Safe Everyday

The non-profit Yoga For First Responders is changing the perception of yoga and practically applying yoga’s tools for first responders – so that our Warriors can improve their performance on and off the job.

Try These 9 Yoga Poses for a Good, Upper Body Stretch

Feeling strain and tension in your neck, shoulders, and back? These yoga postures will create space in your upper body and give you that much-needed stretch.