Mind vs Strength: What’s More Important When Trying to Access More Advanced Yoga Poses?

Is it mind over matter or brawn power? Read on to see what’s more important when accessing advanced yoga poses.

Practice Daily Gratitude with This 15 Minute Evening Flow

After a long day of go, it is incredibly jarring on our bodies to stop. Because many of us do not know how to stop or pause, we end up scrolling mindlessly online and binge watching TV until we convince ourselves to sleep. Days pass and exhaustion finds home in our bones. It gets harder to unwind and be thankful. And you may start to distance yourself from the world. If this sounds like you and y

5 Simple Exercises to Deepen Your Backbends

Backbending can be an energetically-uplifting way to maintain spinal health if performed safely. This article teaches 5 simple exercises to deepen your backbends through increasing the strength of supportive core muscles and improving spinal mobility in all 6 directions.

How Bringing a Mindset of Gratitude to the Mat Can Transform Your Yoga Practice

Expressing, receiving, and feeling gratitude has so many physical, mental, and spiritual benefits. Cultivating gratitude on your mat will change the way you move through your yoga practice, and the good karma you create will come with you off your mat and into your world. Read on to learn about four ways gratitude will transform your yoga practice and life.

5 Yoga Poses You Can Do From the Comfort of Your Chair

Stuck at a desk for the day? Been in the car a bunch lately? We all know that crunchy- hunchy feeling of sitting for too long and not being able to get up. here are a few yoga poses adapted for that sitting arrangement you’ve gotten yourself into!

A 30-Minute Fiery Flow to Unleash Your Inner Wild Thing

Cultivate confidence and courage as you build heat with this 30-minute fiery flow.

3 Steps to Progress from Bridge to Full Wheel

Feel stuck in your backbend progression? The good news is that there are so many ways to enter each shape- including Wheel.

Heat up Your Practice and Tone the Body for Summer with This Yoga Sequence for 14 Days

A shift in yoga practice often goes hand in hand with a shift in season, allowing us to adapt sequences and postures to our fitness goals and overall wellness. Sometimes, we need a slow, nurturing practice. At other times, we need a high energy, pulse raising practicing. As the warmer summer months approach, heat up your practice, strengthen and tone with this summer-ready yoga sequence for 14 day

Yoga Sequence to Boost Your Metabolism

What is metabolism and why do you want to boost it? Read on to find out how the following movements will help to stimulate digestion and work hand in hand with your metabolism.

Restorative Yoga Postures to Help You Feel Grounded and Connected

Step inside for some juicy restorative poses to balance your nervous system into a place of rest.

Boost Your Confidence and Ease Into Challenging Yoga Poses with a Strong Core

While the exact definition of one’s “core” is up for debate, having a strong core improves posture, balance, and breathwork which all assist in increased confidence and ease into whatever yoga poses you find most challenging.

30-minute Yoga Sequence to Get Rid of Anger

Practicing yoga may help us to understand and let go of strong emotions, including anger. This article breaks down a 30-minute sequence that can help to quickly release anger.