The Ultimate Yoga Sequence for Strength and Balance

If you are looking to fire up your practice, try this ultimate yoga sequence! Designed for practitioners who have a strong foundation of personal practice and solid baseline of strength and balance, this sequence will help you reach a new level. Take breaks whenever you need and modify to your body.

5 Yoga Wheel Exercises to Boost Your Strength

If you’re wondering how you could be creatively building more overall strength, here are few ways to use a yoga wheel to enhance this aspect of your practice. Each shape will engage the muscles needed for the final strengthening activity and will grow your confidence towards trying that final one-armed, one-legged crow balance. Let’s play!

Building Strength for Your Forearm Practice

In many inverted yoga poses, we must cultivate and trust the strength in our forearms and shoulders to support us. And once you’ve made it, there’s a whole new world of your practice to unlock. Read on to learn about the why’s & the how to’s of these 5 forearm strength building poses.

Yoga for Resilience: Poses That Will Empower Your Body, Mind and Soul

Everyone has their own personal empowerment shape that they connect with more than any other. It’s your go-to Asana for everything that ails you, your personal empowerment pose and provides you with the resilience you need to get through almost anything! Let’s take a look at some of the most powerful poses when you need to practise yoga for resilience.

Restorative Yoga: 5 Poses for a Mindful Release

So how do we learn to mentally “let go” and “just be”? Two simple phrases comprised for four short words that take us a long lifetime love affair with ourselves.Read on to find out.

Build Your Top-to-Toe Muscle Strength with This Vinyasa Sequence

This vinyasa sequence illuminated by the fire of discipline will build your muscle strength and tend to the flame within.

Ready to Master Handstand? Here’s a 5 Step Progression to Build Up to Lift Off!

While the emotional journey of finding your Handstand is different for everyone, physically there are a few steps you can take to help you progress into Handstand!

5 Adaptations to Factor into Your Practice When You Have a Knee Injury

If you have exprienced knee pain, discomfort, or an injury and are looking for ways to take care of your knees in practice, try these 5 adaptations.

Techniques to Fall in Yoga Without Fear

When your arm balance or inversion practice is pushing you outside of your comfort zone and you’re losing balance, there are many ways to ground yourself to exit the pose without flipping into a backbend. So here are some tips and techniques for how to fall in yoga without fear.

6 Fun Partner Exercises to Help You Let Go and Embrace Trust

Yoga with a partner is a powerful exercise of learning to let go and practice trust. Whether it’s a best friend, significant other or a total stranger, you and your partner will be closer by the end of your practice session. Read and start with these simple sequences to begin your exploration of trust for two.

Ask the Experts: How to Embrace Yoga Inversions with Confidence and Ease

Once we figure out how to build confidence around the unknown, practicing inversions can be liberating. Here’s how.

5 Scary Poses to Stop Dreading and Trust That You Can Do

Yoga postures that challenge us can be scary. But fear not. With a bit of practice and reflection on what is it that scares you, you’ll see a strong effect on your practice and in your life off the mat.