Dedicate Day 7 Surya Yoga With Adriene

Welcome to Day 7! This 17 minute session is the perfect remedy after your Day 6 practice. Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and a welcoming of CLARITY.

Go at it with a gentle ease. Soften the shell. Salute the sun. Feel out each gesture with an inquisitiveness.