Dedicate Day 3 Observe Yoga With Adriene

Here is your Day 3 Dedicate practice! Our 30 Days Of Yoga series continues, workshop style, setting you up for an strong, fulfilling sustainable home practice. Learn to be present with whatever comes your way. Day 3 invites you to reside in the role of the observer. Stick with this practice and you will have everything you need to get to Day 30.

Tomorrow's practice runs shorter and the pace picks up as we move along. The hardest part is showing up. You are doing great! Namaste.