Dedicate Day 21 Light Yoga With Adriene

It's Day 21! Today's practice is about incorporating the total body.

The whole package.

Not just as a work out, but as a means of exploration for something much more.

Shine a little light in the dark places darlin’.

I’ll guide you.

The hardest part is getting there.

Resistance is normal.
Extraordinary humans continue to show up.

Overcome your resistance so that you can uncover that powerful light that is unique to you.

Your purpose.

To shine.

Namaste.