Dedicate Day 16 Dulce Yoga With Adriene

Welcome to Day 16! Today's practice is DULCE, or sweet!
May this session be sweet and supportive and may it serve as everything you need to smile and keep showing up.

Today’s practice designed to feel like the perfect hug.
You’ve earned it!

Plus, there is massage! (And core, there is always core. Don't worry, it's sweet.)