Dedicate Day 1 Discern Yoga With Adriene

Your Day 1 Dedicate practice is here! This full length yoga session invites you to set the tone for your journey as we DISCERN or recognize your reason for showing up. Take the necessary time to drop in and focus on essential vocabulary that you will take with you for the whole 30 days.

The hardest part is showing up. This loving, informative and foundational practice will ease you in nicely.

We are doing this!

#ywaDEDICATE