It’s normal to have physical or fitness goals when you practice yoga asana. You may want to practice asana to specifically target and strengthen your core, back, legs, etc. However, it’s also important to recognize how each and every body part contributes to the way you move and function in daily life. This is where the importance of balance comes in.

In this class by DOYOU Allstar Raghunath, when we talk about “balance,” we don’t just mean your ability to stand or balance yourself on your arms or a leg. We’re talking yoga to build balance through strength by practicing poses that work your entire body. Plus, aside from the physical workout, you’ll also get some pretty awesome insights on how you can achieve balance both on AND off the mat.

Want more amazing classes like this? Join world-renowned yoga teacher Raghunath, and over 18,000 other yogis (and yoginis!) in the 30-Day Men’s Yoga Challenge right here on DOYOU!