If you love Vinyasa Flow and the Warrior poses, you’ve come to the right place. Join DOYOU Allstar Liz Huntly in this 15-minute class where she’ll teach you a Vinyasa Warrior flow in that familiar style you love, but with an added challenge to suit your intermediate-level practice.

Hit play and practice with Liz as she teaches you how to move with your breath, and walks you through proper alignment in Warrior poses so you can stay safe and injury-free while enjoying the classic Vinyasa experience. Feel like you can go further? Kick things up a notch and check out Liz’s Advanced Vinyasa Workshop right here on DOYOU!