The Ultimate Guide to building strength — what you need to know, how to do it, and the benefits of being strong.
Just because you don’t pump iron every other day doesn’t mean you can’t be strong! Yoga is a great exercise for building strength. Yoga isn’t just about relaxation and stretching, but all those Chaturangas will get you well on your way to some killer Madonna-arms. Below, you’ll find all the information you need about building strength, in an out of your yoga practice, and how beneficial it is to remain strong.
Getting Started with Building Strength
Everyone has to start somewhere, and it’s no different when it comes to building up your strength. Don’t worry if you can only do one pull up, or if you can only lower halfway down in Chaturanga. Don’t get discouraged, dear yogi! There are plenty of reasons to build your strength, and there are plenty of reasons to start working on it. Below, you’ll find some of our favorite reasons to work on building strength, and before you know if you’ll be stronger than you’ve ever been before.
More resources…
5 Reasons to Build Your Core Strength
3 Ways to Tweak Your Yoga Asana Practice to Find More Strength
Finding The Balance Between Yoga And Strength Training
What You Need to Know About Building Strength
Before you start working on your abs of steel, there are a few things you should know. Don’t totally give up on your flexibility, but learn how to balance the two. Make sure you’re using the right core in your yoga practice. Find all this and more below. Most importantly, work smarter, so that you don’t end up working harder than you have to.
5 Yoga Tips for Building Strength As You Age
The Core Strength Myth: Are You Using the Wrong Core in Yoga?
You Have to Be Strong to Get Strong
How To Balance Strength With Flexibility
How to Build Strength
The great thing about working on building strength is that there’s a number of ways to do so. Try out a few different strength programs, and find the one that works best for you. But if you find that yoga is still your favorite method of exercise, the poses and videos below will get you well on your way to your goal physique! Get a “bookshelf booty,” strong shoulders, and six pack abs, all through the power of yoga.
4 Basic Yoga Poses to Build Upper Body Strength
5 Yoga Poses to Build Upper Body Strength
4 Yoga Poses to Strengthen Your Core
5 Yoga Poses for a Bookshelf Booty
Benefits of Building Strength
Do you suffer from back pain? Did you know that if you build up your back strength, that your back pain could be reduced? And our favorite way to do that is through practicing yoga, of course. There are tons of benefits to building strength, besides the typical idea of being ripped. Below you’ll find even more benefits of building up your strength through yoga. So what’s stopping you?
7 Yoga Poses to Develop Wrist Strength
Yoga to Ease Back Pain (VIDEO)
6 Benefits Of Strength Training For Yogis
How To Strengthen Your Mind And Build Core Strength With Bandhas
More About Building Strength
Because there are so many great reasons to build up your strength, we couldn’t help but have even more yoga goodness for you! Check it all out, so that when you begin on your strength building regimen, you’ll be completely prepared.
5 Anatomical Ways Yoga Strengthens the Joints
Core Strength Yoga for Men (VIDEO)