Poor posture can have a lot of negative effects that go beyond the obvious and often talked about back pain, and other anatomical ills. It can also affect your mood, your sense of self-confidence and motivation, your sleep patterns, and it can even impact your social and professional relationships.

Luckily there’s this wonderful little practice called yoga that can help you counter all of that slouching and hunching over! Join DOYOU Allstar Jess Rose as she shows you how you can practice yoga for great posture. All you need is 10 minutes and you can start feeling better—physically, mentally, and emotionally.

This class is part of the 30-Day Yoga Challenge right here on DYY. Make sure to check it out if you want more doable, bite-sized yoga goodness just like this video!