These Are The Most Popular Yoga Styles in the World

The DOYOU Global Yoga Survey gave us insights on how people practice yoga worldwide, including the popular yoga styles they practice. Read more here.

Yoga for Strength: Top 3 Styles to Practice to Get Strong

Want to do yoga for strength building and stamina? These 3 yoga styles will have you sweating and working up your muscles in no time.

Can I Use Yoga for Strength Training?

Wondering if you can use yoga for strength training? Is there a way to practice it so that you keep building muscle? You ask, we answer.

Yoga for Scoliosis: 5 Best Poses for Spine Curvature

Want to practice yoga for scoliosis but don’t know where to start? We’ve got the 5 best poses for spine curvature to get you started.

6 Things They Don’t Tell You About Yoga Teacher Training

In part 3 of this yoga teacher training diary series, Mei keeps it real and shares some no-nonsense, no-BS things people don’t always tell you about yoga teacher trainings.

My Yoga Teacher Training — Diving Into Yoga Philosophy and Practice Teaching

Hi, I’m Mei and this is part 2 of my yoga teacher training diary series where I share with you what really happens during YTT and the many things you learn.

These Basic Yoga Poses Can Cause Serious Injury If Done Improperly

A yoga teacher and health care professional points out some aches and pains to look out for that could turn serious as a result of common misalignments in your yoga practice.

Try This Yin Yoga Playlist for Your Next Relaxing Practice

Set the mood for total relaxation with our Yin yoga playlist, featuring soothing, hand-picked tracks from MC Yogi, Ajeet Kaur, Sufjan Stevens, and more.

How This Yoga Teacher Training Transformed My Life

In this three-part diary series, we join Mei as she shares her life-changing experience taking yoga teacher training in Vietnam. Read on to get valuable tips and insight on what teacher training is really like.

This Ashtanga Yoga Demo Inspires Us to Bring Yoga Back to Nature

Need a little inspiration for your practice? This Ashtanga yoga demo by Ty Landrum, shot beautifully in India, is an audio-visual treat that will inspire that synchronicity of breath and movement.

Here’s a Smooth Vinyasa Flow Playlist for Your Next Yoga Practice

Here’s the perfect playlist to get your body moving with your breath and the beat in your next Vinyasa Flow yoga practice.

10 Amazing Yoga Teachers in Singapore You’ll Love

There’s tons of yoga teachers in Singapore, and finding your go-to can be tricky. Here are 10 Singapore teachers for every yoga style you seek.